My workout today was CDorner Low Imapact Cardio all low impact and standing, 40 minutes, heart rate 154/177, 266 calories, 3,778 steps. I then did CDorner Full hour Thigh and Butt Circuit with dumbbells and bands, stopping at 41 minutes, heart rate 114/139, 155 calories, 629 steps. I finished with CDorner 20 minute mobility workout, 22 minutes, 42 calories, heart rate 81/100. Total time was 1 hour 49 minutes, 4,407 steps, 463 calories. Chris had some problems with buffering at first, then turned off her timer and it quit buffering. She thinks it is youtube. After she turned off the timer you tube gave her a signal of a problem.
CDorner Thigh and Butt was done with each round doing 45 seconds work
rnd 1
goblet squat Chris 30# db, me 20#
forward lunge alternating 15# dbs
deadlift 20# dbs (I think Chris 30#)
floor leg curl with dumbbell between feet 8# option move is to do bridges I did the curl
repeat 2 more times
rnd 2
reverse lunge alternating 15# dumbbells
side to side lunge 20# Chris me 15# dumbbell
1 leg reverse lunge all right 15# dumbbell
side to side lunge 15# dumbbell
1 leg reverse lunge all left 15# dbs
rnd 3 bands and dumbbell
side step twice step in squat
squat hold
bridge with band bridge with band and 20# dumbbell (Chris uses 30#)
repeat 2 more times
rnd 4
more strength work starting with a forward lean lunge, crossback move. I did not do this.
Debbie, I did not have acupuncture before, but they did dry needling at the PT. It did not help me, but maybe acupuncture would help. Tommy Copper has infrared devices, but I checked and the price was over 200 dollars which is a lot to pay if it does not work. They might have a guarantee on it. I have their shoulder posture shirt, but it mostly makes me feel uncomfortable. I am sure it helps posture, but the copper etc, does not help the pain and that shirt was fifty dollars after a discount code.