This morning I got a call that my 4 year old grandson was sick and my son in law was bringing him before work so I had to adjust the workout a bit. I did Ice Low Impact Sweat workout #1, 28 minutes, , 178 calories, 1,980 steps. heart rate 129 average, 171 max. I then did Coffey Fit Raw Ascending Pyramid upper workout, but just did chest, shoulders, and triceps 40 minutes, met 6.5, 230 calories, 1,349 steps, heart rate average 105, max 144. I bounced on the rebounder and did some waistline standing moves between sets rather than just stand there. I will do the biceps and back tomorrow with some lower body tomorrow, hopefully.
Ascending Pyramid (full workout 64 minutes) 40 minutes for for chest, shoulders, and triceps adding a few stretches. 4 sets each exercise, two exercises per body part, the body parts are alternated as push and pull. Kelly and Sammy are doing these and they take turns so whichever one you choose to follow, you rest while the other one is working. This would be good for a heavy workout with the pace it moves.
All 16,12,10,8 reps
CHEST
bench press 12#, 15#, 20#, 25# dbs
Flys 10#,12#,15#,20# dbs
SHOULDERS
upright row 10#, 12#,15#, 20# dbs
lateral raise 8#, 10#, 12#,15# dbs
TRICEPS
seated overhead triceps extension 12#,15#,20#, 25# db
skull crusher 10# dbs, 12# dbs, 15# dbs, 25# db (for me as Kelly realized she wasn't putting two 20's together and she used one) I can move these weight up next time.
when I get all of the moves listed and typed out I will post the entire workout just in case someone wants it. I really liked it. The format really does leave you open to watch form and go heavier. The nice thing about the time space between is you have time to make adjustments and go slower if you like.
Belinda, the torn miniscus, even though mended still has it's issues. I do have the arthritis though and I am sure that it plays a role it the problems. If the outer edge of the miniscus is all that is torn it can be repaired and even heal without surgery for some. It still has blood flow to it. It is if it is torn deep that it can have problems mending. Mine was not a big tear. My problem is if there is not plenty of room for me to workout or someone or my dog is around I tend to lose balance and trip up worrying about running into them. I usually use Footminder insoles for my shoes. I tries Super Feet before and they were not comfortable at all. I hated waiting those last few days with the antibiotic I was taking. I added in extra probiotics and digestive enzymes to my diet while taking them. I hope that they can reach your doctor and help you out.
Debbie, soreness in the shoulders is always a deciding factor for me as to whether to wear weighted gloves or pick up light dumbbells while doing boxing moves. I really liked Kelly's Raw bag workout and I have enjoyed Cathes a lot too. I found my notebook of Cathe Live notes this morning. I will have to see what I have in there. I never typed up the whole workouts like I have done with Kelly's from the start. I really should have as I went through them. I have hand written notes and notes written on the pages from the websites I told you about. Generally, once I type Kelly's Raw here, I copy and paste it into my word documents and print up a copy as well. That way I just look in my notebook for the rundown. I need to start organizing those by categories though as I am getting a lot of pages
Nice amount of steps and calorie burn today ! I see I have workouts done from live in April and May 2018 as well in my notebook. I do have a rundown of the workouts and weights increments. They are just all hand written in a spiral notebook
If you don't see them here and are interested I can type what you would like out if I have it.
Jolie, I think I have done that live workout more than once. I have 40 minutes for that workout down though. But then I did not add kettle bell swings to it
Nice work. That is an excellent price for the gloves like Cathe uses. I use my boxing gloves sometimes, but still have issues with the everlast boxing gloves messing with my Fit Bit readout. I use my combat gloves a lot. I love those. Fingers are all exposed other than padding over knuckles. I can use them on the heavy bag if I do not hit it too hard. Kelly has a pair of boxing gloves in her latest raw that looks like the thumb is either cut out or they came without a thumb on them. I rather like that, because hitting the bag you are not smacking it with your thumbs. Just makes hitting the remote button etc. easier. I have a pair of boxing gloves with a thumb, that is open but just like a finger less glove. Not enough padding to me though. My Everlast are 12oz. I think they make 16oz as well.
