ReneePruitt
Cathlete
Did tris and bis today. Then I did jog yesterday 30 minutes my runtastic is calling for jog tomorrow as well. Then I think Friday I will do total body workout maybe push pull or STS tb. Or I may do KCM split tb
Getting Our Licks In!
- Thread starter MDolfiniReed
- Start date
janiejoey
Cathlete
Can't believe I'm still so sick. Did a little gardening today. I don't do well being sick or injured. Guess I'm a Lilly.
Michelle, Great job on on the first stretch from SM. And for today's KPC premix blocks and kicks.
Renee, Great job on on tris and bis today. Also for yesterdays 30 min runtastic.
Take care,
Janie
Michelle, Great job on on the first stretch from SM. And for today's KPC premix blocks and kicks.
Renee, Great job on on tris and bis today. Also for yesterdays 30 min runtastic.
Take care,
Janie
MDolfiniReed
Cathlete
The warm and muggy weather is back but at least we have a nice breeze blowing (even if it is out of the south). A nice breeze means an easier walk for my sweet pup who I have to say just becomes sweeter every day. Today was high step advanced training. I think this is one of Cathe's hardest workouts--it just turns me into a total sopping sweatmop. Six sets of leg presses--I was so happy on the last set. I wonder if Cathe ever does her own dvds and which ones are her favorites. I might have to ask her that question.
I will say that the first week of the August rotation is pretty tough: Cathe doesn't really give a less challenging workout during the week. Tomorrow is cardio core. I'm wondering how my legs are going to survive that. Maybe if I can get an extra hour of sleep, it will help.
ReneeP: which tris and bis workout did you do? Just wondering.
Janie: Gosh--this cold is really hanging on. Don't overdo. I'm sending positive energy your way for you to get well soon.
Michelle
I will say that the first week of the August rotation is pretty tough: Cathe doesn't really give a less challenging workout during the week. Tomorrow is cardio core. I'm wondering how my legs are going to survive that. Maybe if I can get an extra hour of sleep, it will help.
ReneeP: which tris and bis workout did you do? Just wondering.
Janie: Gosh--this cold is really hanging on. Don't overdo. I'm sending positive energy your way for you to get well soon.
Michelle
ReneePruitt
Cathlete
Michelle my duke is getting sweeter with age too if that's even possible!! Lol but I think that about my husband lately to. So I am thinking, men and dogs get nicer with age!! Ha
I did the x train disk number two. It was not to hard this time.
Janie hope u feel better!!
I did the x train disk number two. It was not to hard this time.
Janie hope u feel better!!
janiejoey
Cathlete
Still fighting the cold. How much longer could it be? Right?
Michelle, Great job on the walk with Ripken and the advanced high step. I remember this workout and yep, IT'S HARD! Good for you! I think some one did ask if she does her DVD's. I think she does. When she has time perhaps? I don't know.
Get in your extra hour of sleep if possible so you have enough energy for Cardio core. Good luck.
Thank you so much for sending me your positive energy my way to feel better. I sure do need it. I'll let you know.
Renee, Hey, a very wise analogy. Great job on XTrain #2. You are getting stronger. Good for you.
Take care,
Janie
Michelle, Great job on the walk with Ripken and the advanced high step. I remember this workout and yep, IT'S HARD! Good for you! I think some one did ask if she does her DVD's. I think she does. When she has time perhaps? I don't know.
Get in your extra hour of sleep if possible so you have enough energy for Cardio core. Good luck.Thank you so much for sending me your positive energy my way to feel better. I sure do need it. I'll let you know.
Renee, Hey, a very wise analogy.
Great job on XTrain #2. You are getting stronger. Good for you.Take care,
Janie
MDolfiniReed
Cathlete
Took little Rippy to the groomer today. He is home and smells and looks so good. Of course, he is tired because going to the groomer interrups his nap time. Today was cardio core circuit--another hard workout and right after high step advanced training. But I made it through--dripping sweat from head to toe but happy to have another Cathe workout done.
ReneeP: you know what Cathe says: if the workout gets easier, then it is time to increase your weight amounts. Good for you! Yes, my DH has gotten sweeter with age too. Unfortunately, I do not think this analogy holds for all men--like not my father. He has gotten more cantankerous with age and not in a good way.
Janie: geez how long have you had this cold. It's been more than a week hasn't it? What a bummer.
Michelle
ReneeP: you know what Cathe says: if the workout gets easier, then it is time to increase your weight amounts. Good for you! Yes, my DH has gotten sweeter with age too. Unfortunately, I do not think this analogy holds for all men--like not my father. He has gotten more cantankerous with age and not in a good way.
Janie: geez how long have you had this cold. It's been more than a week hasn't it? What a bummer.
Michelle
janiejoey
Cathlete
When I can smell and taste again then I'll start working out. Didn't have any drugs yesterday and hardly any sneezing or coughing. I'm getting better. Yeah!
Michelle, Aw, how sweet and wonderful smelling Rippken is. I bet he feels better. Now he can enjoy naps without interruptions. Must be a happy puppy. Great job on cardio core circuit. Congrats for dripping sweat from head to toe.
Take care,
Janie
Michelle, Aw, how sweet and wonderful smelling Rippken is. I bet he feels better. Now he can enjoy naps without interruptions. Must be a happy puppy. Great job on cardio core circuit. Congrats for dripping sweat from head to toe.
Take care,
Janie
ReneePruitt
Cathlete
Janie glad you are finally getting better!!
Michelle that is sweet.. I took my Mable to the vet for shots then gave her a bath lol she had such a hard day!!
I did KCM split lower body and 30 minutes to fitness premix of step and plyo in between, 45 minute workout then last night I did a yoga called happy hips easy street.
Michelle that is sweet.. I took my Mable to the vet for shots then gave her a bath lol she had such a hard day!!
I did KCM split lower body and 30 minutes to fitness premix of step and plyo in between, 45 minute workout then last night I did a yoga called happy hips easy street.
MDolfiniReed
Cathlete
Ripken and I had a real nice walk this morning. It was a bit humid, but every once in a while there was a little breeze. We just went nice and slow. Did Body Max 2 cardio and weights premix today--so that's the step, weight work on the ball and abs. Not much esle going on. Just finished a peach and nuts snack. Hope ya'll have a nice, relaxing weekend.
Michelle
Michelle
MDolfiniReed
Cathlete
Bootcamp (the original from the Intensity Series) yesterday and Step Jam today. Looking forward to a rest/stretch day tomorrow. How is everyone doing? Hope you had a great weekend!
Michelle
Michelle
ReneePruitt
Cathlete
Rest yesterday, then I am hoping to do a jog today. I was suppose to do STS but I gave a pulled neck muscle so I am trying to get better before I start it. I really wanted to start soon but even DH said I need to wait till I am truly ready.
janiejoey
Cathlete
Still not so good. I seemed to have gone one step back and feeling awful again and using drugs/nyqull. Sheesh! If it doesn't go away in a week I'll go to the doctors.
Renee, Great job on KCM and 30 min. to fitness prem of step and plyo in between, 45 min. workout and also for last night yoga. Aw happy hips easy street sounds like fun. Is it?
Michelle, Great job walking with Ripken also for BM2 cardio and weights prem. Yummy, your peach and nut snack sounds so good.
Great job also on Bootcamp from Intensity Series yesterday and for today's Step Jam. O I love that step workout.
Take care ladies,
Janie
Renee, Great job on KCM and 30 min. to fitness prem of step and plyo in between, 45 min. workout and also for last night yoga. Aw happy hips easy street sounds like fun. Is it?
Michelle, Great job walking with Ripken also for BM2 cardio and weights prem. Yummy, your peach and nut snack sounds so good.
Great job also on Bootcamp from Intensity Series yesterday and for today's Step Jam. O I love that step workout.
Take care ladies,
Janie
ReneePruitt
Cathlete
Janie! U should go now! U gave been feeling bad long enough. Don't wait a whole bother week. Well I am just starting to get concerned for u.
Today was a run and yesterday was a rest. I was gonna start STS but I have a pulled neck muscle still so I am trying to get it to feel better first!
Today was a run and yesterday was a rest. I was gonna start STS but I have a pulled neck muscle still so I am trying to get it to feel better first!
janiejoey
Cathlete
UPDATE: Tonight no coughing or sneezing, have lots of energy and feel confident the cold will end very soon. I have so much stuff to do! I can't wait to get started on it.
Renee, Thank you for your concern, tonight I feel so much better. Great job on today's run and yesterday's rest. If you use the foam roller, it will help dramatically. it sometimes relives the pain in one setting. Check out Melt Foam Roller for neck muscles. It will give you instructions on how to do it.
Take care,
Janie
Renee, Thank you for your concern, tonight I feel so much better. Great job on today's run and yesterday's rest. If you use the foam roller, it will help dramatically. it sometimes relives the pain in one setting. Check out Melt Foam Roller for neck muscles. It will give you instructions on how to do it.
Take care,
Janie
MDolfiniReed
Cathlete
Rest/stretch day today: did Stretch Max routine #1 this morning. It is becoming my Tuesday morning ritual.
Janie: well hopefully you have turned the corner on this cold. I know how you feel about going to the doctor for a cold. It seems goofy because you know the doctors can't really do anything for a cold, but then you worry, just a little, that maybe something else is going on. And then, the cold finally goes away....at least we hope that is where you are.
ReneeP: a pulled neck muscle is not cool. You probably should wait to start STS until it feels better. I may check out that foam roller that Janie recommended too, just because....
Hope everyone has a great day.
Michelle
Janie: well hopefully you have turned the corner on this cold. I know how you feel about going to the doctor for a cold. It seems goofy because you know the doctors can't really do anything for a cold, but then you worry, just a little, that maybe something else is going on. And then, the cold finally goes away....at least we hope that is where you are.
ReneeP: a pulled neck muscle is not cool. You probably should wait to start STS until it feels better. I may check out that foam roller that Janie recommended too, just because....
Hope everyone has a great day.
Michelle
janiejoey
Cathlete
Today I still can't taste but I do feel so much better. Went shopping, Rolly and I even walked on the beach for 30 min. YaHoo! I'm going to practice yoga this coming Sun. Just a very light one, not to hard. Or maybe a Cathe stretch. I need it so badly!
Michelle, Great job on your stretch Max routine #1. You are doing so well with your routines. Very proud of you.
Janie
Michelle, Great job on your stretch Max routine #1. You are doing so well with your routines. Very proud of you.
Janie
MDolfiniReed
Cathlete
In this whacky, fast-pace world, there are things I do every day that help me to keep power through on my job: I walk Ripken; I hug and kiss my husband (as much as he can stand); I hug and kiss my pup (he never seems to get annoyed); I exercise; I check-in here. Oops, almost forgot, speaking of exercise: today was Super Sets.
Janie: glad to hear that things are continuing to improve. Getting out and about is good. Yoga and stretching are great starts--should help to heal your body. I checked out the Melt Foam Roller that you recommended to ReneeP; I might invest in one of those.
~michelle
Janie: glad to hear that things are continuing to improve. Getting out and about is good. Yoga and stretching are great starts--should help to heal your body. I checked out the Melt Foam Roller that you recommended to ReneeP; I might invest in one of those.
~michelle
ReneePruitt
Cathlete
Hi ladies
I did a jog today 40 minutes!! On Monday I did intervals 3 miles and I thought I was gonna die ! But I pushed on threw and got finished 3.2miles in 30 it said my pace was 9.30 I think. 9 something! I was shocked !!
Well ladies I have to let you know I am thinking of giving this thread a brake, I am one three all together plus on fb too. I love to read what is going in and what wo u r doing but I feel at times I am running low on motivation and I feel I am talking to. Myself at times. I just want you to know I will be on fb. More then here. I am backing out of another thread I am on for same reason. It's just so hard to keep up with every thread and only see a few other posts. Ill still be around and say hi once in a while. Also maybe all threads will pick back up again soon as new workouts get into our hands!!!
I'm still doing my Cathe and jogs I will drop in to tell u about my STS next week!! I sure will keep reading here though!!have a lovely day!
I did a jog today 40 minutes!! On Monday I did intervals 3 miles and I thought I was gonna die ! But I pushed on threw and got finished 3.2miles in 30 it said my pace was 9.30 I think. 9 something! I was shocked !!
Well ladies I have to let you know I am thinking of giving this thread a brake, I am one three all together plus on fb too. I love to read what is going in and what wo u r doing but I feel at times I am running low on motivation and I feel I am talking to. Myself at times. I just want you to know I will be on fb. More then here. I am backing out of another thread I am on for same reason. It's just so hard to keep up with every thread and only see a few other posts. Ill still be around and say hi once in a while. Also maybe all threads will pick back up again soon as new workouts get into our hands!!!
I'm still doing my Cathe and jogs I will drop in to tell u about my STS next week!! I sure will keep reading here though!!have a lovely day!
janiejoey
Cathlete
Today was a walk on the beach with Rolly. Then went to the mail and afterwords went to a beach I usually don't go to. From a distance I saw something odd. A large rock maybe? Or a large stump? As I got closer to it I realized it was a huge manual of some kind. It was cut up in away that the insides were taken away and what was left was a corps with the outside underneath the the inside was showing from the outside. Ewwe. Looking closer at it was a lot of blubber. It was so large but can't identify what it was. Poor thing.
Michelle, Good job on walking Ripken and doing Super Sets. Let's see, I also have things I do every day that help me in this fast paste world of our too. I hug and kiss Joey in the morning and before bed. He won't allow anymore then that. LOL I check in here, I feel really grateful for Cathe's DVD's, I have our kitty Higgen to play with and my Rolly who is such a needy little guy. My art and crafts also help a lot. The roller is so helpful for me and my aches and pains. It should help anyone. You will be pleasantly surprised. Looks like you and me only kiddo will be on this thread. Guess it's time for invitations again?
Renee, I'm going to miss you very much, but do understand moving on to something else can be motivational. Keep in touch every now and again so we still know you are OK. Good luck and take care. (hugs).
Janie
Michelle, Good job on walking Ripken and doing Super Sets. Let's see, I also have things I do every day that help me in this fast paste world of our too. I hug and kiss Joey in the morning and before bed. He won't allow anymore then that. LOL I check in here, I feel really grateful for Cathe's DVD's, I have our kitty Higgen to play with and my Rolly who is such a needy little guy. My art and crafts also help a lot. The roller is so helpful for me and my aches and pains. It should help anyone. You will be pleasantly surprised. Looks like you and me only kiddo will be on this thread. Guess it's time for invitations again?
Renee, I'm going to miss you very much, but do understand moving on to something else can be motivational. Keep in touch every now and again so we still know you are OK. Good luck and take care. (hugs).
Janie
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ReneePruitt
Cathlete
Janie I won't be far! I like reading when u all post !! It's just hard to keep up with too many things at once! Ill pop in now and again!