Short Series of Five DVDs
The way I see it, a Cathe’s Greatest Hits would have to be a short series at least, not just one DVD. My suggestions for the series: Cathe’s Greatest Hits All Step (where it all began
), CGH Kickbox, CGH Circuit, CGH Total Body Weights, and CGH Travel. Below is a detailed suggestion of what would be on my Cathe's Greatest Hits DVDs.
CGH All Step:Warm Up – 4Day Split Lower Intensity Step Warm Up Segment
Combo 1 – Step Moves Combo 3
Combo 2 – Step Blast Combo 3
Combo 3 – LIS-Low Impact Challenge Combo 4
Combo 4 – Athletic Step Combo 1
Combo 5 (if time allows) – Low Max Step Combo from Interval 7
Finished Combos in zig-zag pattern like in Rhythmic Step
Cool Down – Stretch from Body Max 2
Bonus Segment – 10-15 min blast/athletic style step using segments from LIS-Athletic Training cardio and LIS-Cardio Super Sets bonus step
CGH Kickbox: with boxing gloves
Warm Up – Xtrain Hard Strikes Warm Up
Intermediate Intensity Drills from Kick Punch Crunch
Combo 1 – MMA Kickbox Combo 2
Interval – Icebreakers from XTrain Hard Strikes
Combo 2 – Kick Punch Crunch Combo 1
Interval – Jabs from XTrain Hard Strikes
Combo 3 – Kick Max Combo 3
Interval – Uppercuts/flurries from XTrain Hard Strikes
Combo 4 – MMA Boxing Combo 2
Interval – Pop Squats from XTrain Hard Strikes
Stretch – Kick Max Stretch
Bonus –* new heavy bag workout similar to one in MMA Boxing w/punching and kicking
*I know a new workout is not exactly a Greatest Hits, but it is a Bonus
CGH Circuit:Warm Up – Warm up from Body Max 2
Cardio 1 – LIS-Low Impact Challenge cardio blast
Weights 1 – LIS – Athletic Training ch 7-11 thighs, glutes & shoulders focus
Cardio 2 – Xtrain All Out Low Impact Hiit Round Two step
Weights 2 – 4 Day Split Bootcamp Biceps and Tricep dumbbell exercises only
Cardio 3 – Athletic Step - blast routine after finished combos
Weights 3 – High Reps songs 9&10 chest and ab exercises
Stretch – LIS- Cardio Super Sets stretch
Bonus – Barre segment from XTrain, LIS-Turbo Barre, or Lower Body
CGH Total Body WeightsWarm Up – Warm up segment from LIS –Total Body Trisets
Back and Biceps segments from Body Max 2
LIS-Total Body Trisets Ch/Sh/Tri - sets 1-3 only once
XTrain Legs Ball & Chair segment
Ab segment from Travel Fit
Bonus – STS Ab Circuits: yoga, pilates, basic no equipment, or Stability Ball
CGH Travel: (either separated cardio and muscle conditioning or circuit style alternating cardio & conditioning)
Warm Up – Warm up segment in Travel Fit
Cardio – 25 mins of Slide and Glide exercises from: XTrain All Out Low Impact Hiit Round Three Disc, LIS-Slide & Glide cardio segment
Muscle Conditioning Legs – LIS Athletic Training Abduction Work Firewalkers & Hamstring Kickbacks, XTrain Legs ch 6&7 side lunge with disc and warrior lunge with disk, Travel Fit deadlifts
Muscle Conditioning Biceps – Travel Fit Band Bicep Curls, Travel Fit Band Curls and Presses
Muscle Conditioning Triceps – Travel Fit Bow & Arrows, Travel Fit Overhead Extensions, LIS – Slide and Glide tricep push-ups with disc
Muscle Conditioning Back/Shoulders – Travel Fit Band Pull Downs, High Reps song 4 Y’s and T’s, LIS-Slide and Glide chapter 9 w/firewalker loop
Muscle Conditioning Chest – LIS – Total Body Trisets soldier plank push ups, LIS-Slide and Glide sliding/dragging push-ups with disc.
Muscle Conditioning Abs – LIS-Turbo Barre ½ of Abdominals segment
Stretch – LIS-Slide and Glide Stretch Segment
Bonus – CrossFire Low Impact Tabata
