ReneePruitt
Cathlete
Oh i remember supersets but my fav total body was push pull. That one is totaly adaptable, fun loved the music ij loved all the body blast
Cathe's Greatest Hits?
- Thread starter SNM Videos
- Start date
I've included my favorite cathe cardio segments. My mix begins w/8 step intervals from imax 2 & 3 (1st interval would be imax3 interval 1. Otherwise I’m not particular about order). After each step interval is a blast comprised of two 1 min Hiit 30/30 segments. Hiit 30/30 segments 1&2 for the first blast, 3&4 for the second blast, etc.
Step Interval/Hiit Favorites:
06:10 - B&G warmup (or Hiit 30/30 warmup)
04:30 - Imax2 intervals 3, 4, 5
07:30 - Imax3 intervals 1, 2, 4, 7, 9
16:00 - Hiit 30/30 segments: 1-2, 3-4, 5-6, 7-8, 9-10, 11-12, 13-14, 15-16
06:00 - BM2 Bonus Cardio (all finished combos)
15:30 - BM2 Power Circuits (step&blasts only)
03:00 - Step Blast Challenge (1 run through combos, no blasts)
11:00 - Intensity Low Impact Hiit & short cooldown
07:00 - B&G stretch (or Athletic Step stretch)
Approx. 76-77 min total
Add-on: Afterburn Express Intervals 1-5 premix - 20:00
(Unfortunately I didn’t have room left to include the 9 minute Rhythmic Step challenge segment.)
There could be premixes for all step, 30/30 hiit, low impact, and the same imax step segments with Afterburn blasts/Intensity low impact blasts in between rather than hiit 30/30.
Step Interval/Hiit Favorites:
06:10 - B&G warmup (or Hiit 30/30 warmup)
04:30 - Imax2 intervals 3, 4, 5
07:30 - Imax3 intervals 1, 2, 4, 7, 9
16:00 - Hiit 30/30 segments: 1-2, 3-4, 5-6, 7-8, 9-10, 11-12, 13-14, 15-16
06:00 - BM2 Bonus Cardio (all finished combos)
15:30 - BM2 Power Circuits (step&blasts only)
03:00 - Step Blast Challenge (1 run through combos, no blasts)
11:00 - Intensity Low Impact Hiit & short cooldown
07:00 - B&G stretch (or Athletic Step stretch)
Approx. 76-77 min total
Add-on: Afterburn Express Intervals 1-5 premix - 20:00
(Unfortunately I didn’t have room left to include the 9 minute Rhythmic Step challenge segment.)
There could be premixes for all step, 30/30 hiit, low impact, and the same imax step segments with Afterburn blasts/Intensity low impact blasts in between rather than hiit 30/30.
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capricorngirl
Cathlete
Mine would be:
Warm up: Imax 2
Cardio: CTX kickbox
Drills: arm drills from Cardio Kicks
Blasts: from Low Max (25 minute pre mix)
Abs: from cardio & weights
Bonus: anything to Imax2's pina colada track
Warm up: Imax 2
Cardio: CTX kickbox
Drills: arm drills from Cardio Kicks
Blasts: from Low Max (25 minute pre mix)
Abs: from cardio & weights
Bonus: anything to Imax2's pina colada track
Fembot40
Cathlete
Love the idea of an all out Imax 1-3 combo or Step Blast/Rythmic Step combo.
One of my favorite mish-moshes is Supersets + Lo Max step blast premix. It times out at about an hour.
Would love an all weight work combo of Muscle Max and High Step Challenge.
Athletic Step + Low Impact Challenge.
One of my favorite mish-moshes is Supersets + Lo Max step blast premix. It times out at about an hour.
Would love an all weight work combo of Muscle Max and High Step Challenge.
Athletic Step + Low Impact Challenge.
Jenniferlove
Cathlete
This is intended for the Bonus.
Warm Up - Intensity
A. CrossFire - Firewalker Tabata
B. Butts & Guts - Firewalkers
C. CrossFire - Firewalker Tabata
D. XTrain Legs - Firewalkers
E. XTrain CardioLeg Blast - Frog Jumps Forward/Back/Plie Jacks
F. Intensity Boot Camp Bonus - Firewalkers
I think that's probably enough! h
Holy Moly! I'm half tempted to give that a try right now!
crm549
Cathlete
Kickbox (Cathe Greatest Hits)
Warm up from 4 Day Split Kickbox
Combo 1 from Kick Max
Combo 1 from KPC
Combo 2 - Kick Max
Combo 2 - KPC
Combo 3 - Kick Max
Combo 3 - KPC
Combo 4 - Kick Max
Combo 2 - MMA Kickbox
Cool Down from 4 Day Split Kickbox
Step (Cathe Greatest Hits)
Warm Up Low Impact Circuit
Combo 1 Rhythmic Step
Combo 2 Step Blast
Combo 1 Cardio & Weights
Combo 2 4 Day Split High Intensity Step
Combo 2 Step Jump & Pump
Combo 1 Low Impact Circuit
Combo 3 4 Day Split Lower Intensity Step
Cool Down Rhythmic Step
Intensity (Cathe Greatest Hits)
Warm up 4 Day Split Boot Camp
Warm up Intensity Series Boot Camp
Hi/Lo Combo 1 Step Pump & Jump
Hi/Lo Combo 2 Step Pump & Jump
Hi/Lo Combo 3 Step Pump & Jump
Drill 1 Cardio Drill Max
Cardio from Round 1 Intensity Boot Camp
Cardio from Round 3 Intensity Boot Camp
Cardio from Round 5 Intensity Boot Camp
Hi/Lo Combo 4 Step Pump & Jump
Cool Down 4 Day Split Boot Camp
Warm up from 4 Day Split Kickbox
Combo 1 from Kick Max
Combo 1 from KPC
Combo 2 - Kick Max
Combo 2 - KPC
Combo 3 - Kick Max
Combo 3 - KPC
Combo 4 - Kick Max
Combo 2 - MMA Kickbox
Cool Down from 4 Day Split Kickbox
Step (Cathe Greatest Hits)
Warm Up Low Impact Circuit
Combo 1 Rhythmic Step
Combo 2 Step Blast
Combo 1 Cardio & Weights
Combo 2 4 Day Split High Intensity Step
Combo 2 Step Jump & Pump
Combo 1 Low Impact Circuit
Combo 3 4 Day Split Lower Intensity Step
Cool Down Rhythmic Step
Intensity (Cathe Greatest Hits)
Warm up 4 Day Split Boot Camp
Warm up Intensity Series Boot Camp
Hi/Lo Combo 1 Step Pump & Jump
Hi/Lo Combo 2 Step Pump & Jump
Hi/Lo Combo 3 Step Pump & Jump
Drill 1 Cardio Drill Max
Cardio from Round 1 Intensity Boot Camp
Cardio from Round 3 Intensity Boot Camp
Cardio from Round 5 Intensity Boot Camp
Hi/Lo Combo 4 Step Pump & Jump
Cool Down 4 Day Split Boot Camp
Core Greatest Hits:
21:00 – Core Max Complete Core premix (minus levitation holds)
07:00 - Ab Circuits: Plates section of Weights&plates
08:00 - C&W abs
08:00 - PUB stability ball abs
06:00 - High Reps abs
14:00 - B&G abs w/weights
15:00 - B&G stability ball abs
07:00 – CCC Functional Core Only
10:00 – MMA Fusion Conditioning Drills
Approx. 96 min total
21:00 – Core Max Complete Core premix (minus levitation holds)
07:00 - Ab Circuits: Plates section of Weights&plates
08:00 - C&W abs
08:00 - PUB stability ball abs
06:00 - High Reps abs
14:00 - B&G abs w/weights
15:00 - B&G stability ball abs
07:00 – CCC Functional Core Only
10:00 – MMA Fusion Conditioning Drills
Approx. 96 min total
lisa_la_machina
Cathlete
This is a fun total body weight workout I have created with Cathe clips and use frequently:
Warm up (Lower Body Blast)
+ standing legs, including cardio bursts (Lower Body Blast)
+ upper body (Body Max 2)
+ core (Butts & Guts)
+ stetch (Butts & guts)
Warm up (Lower Body Blast)
+ standing legs, including cardio bursts (Lower Body Blast)
+ upper body (Body Max 2)
+ core (Butts & Guts)
+ stetch (Butts & guts)
ReneePruitt
Cathlete
Wow! Loving ur choices! I am in agreement here.
Mickey12
Member
Fun Step Mix
What a cool idea! Cathe, thank you so much for the chance to pick your greatest hits DVD.
Here are my picks for a moderate intensity, steady state, fun step workout:
warmup from 4 day split lower intensity step
body max 2 step combo #3
low max interval #4
step blast combo #2
cardio and weights cardio #2
step jump and pump combo #4
cardio and weights cardio #4
low max interval #7 including the cooldown
stretch from step works
This is about 46 minutes steady state cardio.
Bonus for premixes:
rhythmic step combo #1
power max section 3
I also like someone's suggestion to string a bunch of warmups together to make a low moderate intensity workout.
Kim
What a cool idea! Cathe, thank you so much for the chance to pick your greatest hits DVD.
Here are my picks for a moderate intensity, steady state, fun step workout:
warmup from 4 day split lower intensity step
body max 2 step combo #3
low max interval #4
step blast combo #2
cardio and weights cardio #2
step jump and pump combo #4
cardio and weights cardio #4
low max interval #7 including the cooldown
stretch from step works
This is about 46 minutes steady state cardio.
Bonus for premixes:
rhythmic step combo #1
power max section 3
I also like someone's suggestion to string a bunch of warmups together to make a low moderate intensity workout.
Kim
mbmundt
Cathlete
Wow... lots of great ideas for a greatest hits dvd. Here is one of mine.
Warm-up from Tabatacise
Pick one of the levels from tabata
1 round of all exercise of HiiT from Afterburn
Crossfire Circuit Blast
Cool down from Cardio SuperSets
Bonus: Bonus step from LIS Cardio SuperSets
I might share more later.
Warm-up from Tabatacise
Pick one of the levels from tabata
1 round of all exercise of HiiT from Afterburn
Crossfire Circuit Blast
Cool down from Cardio SuperSets
Bonus: Bonus step from LIS Cardio SuperSets
I might share more later.
Jenniferlove
Cathlete
This has been SO FUN and SO HARD!
There are TONS of fantastic ideas listed already
Afterburn: Warmup and Single Intervals - 27:51
Cardio Core Circuit: Express Circuit - 24.00
4 Day Split: Kickbox and Cooldown - 19.27
Circuit Max: Stretch - 4.22
Total Time: 75.00
20 Minute Bonus
4DS Higher Intensity Step Warmup/Finished Combos/Cooldown - 12.00
Crossfire: Low Impact Tabata - 5.00
Butts & Guts: Firewalkers - 3.00
Total Time: 20.00
There are TONS of fantastic ideas listed already
Afterburn: Warmup and Single Intervals - 27:51
Cardio Core Circuit: Express Circuit - 24.00
4 Day Split: Kickbox and Cooldown - 19.27
Circuit Max: Stretch - 4.22
Total Time: 75.00
20 Minute Bonus
4DS Higher Intensity Step Warmup/Finished Combos/Cooldown - 12.00
Crossfire: Low Impact Tabata - 5.00
Butts & Guts: Firewalkers - 3.00
Total Time: 20.00
ReneePruitt
Cathlete
Anyone add in low impact circuit? Green outfit? I love that one to .
ebonynicole
Cathlete
Capricorngirl, I was just thinking about these workouts because to me these really speak Greatest Hits. I would love this workout.
Wonder how Cathe will narrow it down?
Warm up - Cardio & Weights (C&W)
Step Section 1 - C&W Step 1
Blast 1 - To The Max Glide & Slide Tabata (premix - one cycle)
Step Section 2 - C&W Step 2
Blast 2 - CrossFire Lo Impact Hiit (premix - one cycle)
Step Section 3 - Step, Jump & Pump Step 1 (Kung Fu Fighting!)
Blast 3 - AfterBurn Squat Digs
Step Section 4 - Step Max final step section or Interval Max step1/Interval 1
CoolDown/stretch - no preference
Step Section 1 - C&W Step 1
Blast 1 - To The Max Glide & Slide Tabata (premix - one cycle)
Step Section 2 - C&W Step 2
Blast 2 - CrossFire Lo Impact Hiit (premix - one cycle)
Step Section 3 - Step, Jump & Pump Step 1 (Kung Fu Fighting!)
Blast 3 - AfterBurn Squat Digs
Step Section 4 - Step Max final step section or Interval Max step1/Interval 1
CoolDown/stretch - no preference
Greatest Hits
I love the idea of a greatest hits workout I love a total body workout that makes me feel great afterwards leaving my body sweaty and sore
Here's a suggestions:
Supercuts - Timesaver + Core 1 - 38 minutes
STS Total body - Upper body only- 24 minutes
and finish off with One Routine of Total Body Stretch - 13 minutes
Total 75 minutes of a total body workout with a good stretch in the end.
It would be so nice to meet you someday Cathe you've been a great inspiration for me to stay healthy by eating clean and exercising and loving life.
I love the idea of a greatest hits workout I love a total body workout that makes me feel great afterwards leaving my body sweaty and sore
Here's a suggestions:
Supercuts - Timesaver + Core 1 - 38 minutes
STS Total body - Upper body only- 24 minutes
and finish off with One Routine of Total Body Stretch - 13 minutes
Total 75 minutes of a total body workout with a good stretch in the end.
It would be so nice to meet you someday Cathe you've been a great inspiration for me to stay healthy by eating clean and exercising and loving life.
I usually lurk but this has me excited!!
So many great suggestions here...love the imax 2 with weights in between. My thought:
Warm up and step: Intensity (36:30)
Upper Body: Body Max (20)
Abs/core and stretch: turbo Barre (7:34) (7:42)
Total time:71:46
Bonus: Body Max 2 Power circuits (29)
So many great suggestions here...love the imax 2 with weights in between. My thought:
Warm up and step: Intensity (36:30)
Upper Body: Body Max (20)
Abs/core and stretch: turbo Barre (7:34) (7:42)
Total time:71:46
Bonus: Body Max 2 Power circuits (29)
I would love to see a compilation of your excellent floorwork. (similar to Ab Hits) :
Warm-up (6 minutes) Butts and Guts
1st segment "Lower Body Blast" floorwork paired with "Legs and Glutes" floorwork (approx. 22 minutes).
2nd segment the floorwork from "Gymstyle Legs" (approx.24 minutes)
3rd segment "Butts and Guts" leg floorwork (approx. 20 minutes)
4th segment STS Meso 1 Disc 6, Disc 9, and Disc 12 floorwork only
5th segment would be from "Pyramid Lower Body" (13 minutes)
Final stretch from "Lower Body Blast" (6 minutes)
Bonus segment from barre segments from either XTrain legs or Lower Body Blast Legs combined with the chair segment from STS Meso 1 disc 3 chair segments.
I would LOVE a compilation similar to this (oh... I think I said this already
This, plus KickMax Leg Conditioning Drills. I'd also like STS abs plus all newer ab work combined on one disc...
nckfitheart2009
Cathlete
Designing cathe's greatest hit
This greatest hit project sounds fun---This week end I did plyos STS and came up with this combo
Warm from To the Max 5:50
Fitness tabata from TTM:4:40
30/20 Hiit from TTM 14:15
Disc 32 Plyo legs STS 48:00
Stretch from Slide and glide 5:00
Total 73:05
Bonus 100 Reps Hip thrust challenge from XTRAIN: 6:09
Phewie-Ouch
This greatest hit project sounds fun---This week end I did plyos STS and came up with this combo
Warm from To the Max 5:50
Fitness tabata from TTM:4:40
30/20 Hiit from TTM 14:15
Disc 32 Plyo legs STS 48:00
Stretch from Slide and glide 5:00
Total 73:05
Bonus 100 Reps Hip thrust challenge from XTRAIN: 6:09
Phewie-Ouch
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