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i was told at the running store you should replace your shoes every 600 miles. not sure if i'll EVER hit that mark, but you can bet i will replace them once a year for sure. after all, a girl can never have enough pairs shoes! :-)

if you want a regimine that is not very spendy but works like nothing else try this: **Purpose facial bar soap **Neutrogena's vanishing cream for acne (or something like that name) it has benzoyl peroxide in it. i've found that for all the hype that is given to salycitic (sp?) acid it...

hi gayle- thank you for that little ray of hope....i guess i should take up walking for a while. i did make my step workouts a little less high impact....i use 6" instead of my 8", but what about the high step? did you lower that as well?

the neuromuscular massage therapist sounds kind of interesting only problem being i'm from a small rural town and i'm not sure we have any of those around here.:P i will go see a dr. seriously, thank you all for your thoughts and opinions. i did know i should go, but until someone other...

really? i truly thought it was simply a matter of needing to strenghten some aspect of my leg. <sigh> i know that seems kind of wimpy, but i was hoping somebody out there would have experienced this and could tell me what they did to "fix" it without having to see a dr. kind of stupid...

don't post much, but i'm a huge Cathe fan hence i visit quite often, and now in need of some help. for the past 6 months i've had a really odd pain in my groin area....or at least i think it's in my groin, i guess it could be my hip flexor, but it's almost too low and toward the upper inner...

i would be so leary of that situation. i know after i had purchased my DVD from Monique8020 i saw that she had another Timesaver DVD up for bidding. it'd made me nervous, but i always try to give people the benefit of the doubt....but i do believe i was taken. i did email her and she said...

Hey Beth- I just purchased from Monique8020 as well; however, i'm pretty sure my Timesaver DVD is a copy of one and not an original. It plays very poorly. Maybe that's not the right way to state it. It plays fine in the DVD, no skipping etc, but the quality is beyond poor....like when you...

i absolutely LOVE BE!!!! if your set didn't come with the mineral veil you need to purchase it. that takes away the shine of the make up and really makes your skin look finished. otherwise what i do is part way through the day, or any time i notice my skin getting oily in my t-zone, i will just...

<sigh> it's sooooo nice to have femaale people to give me some advice and guidance. I've not told anyone, other then my dh, that she got her period because i don't feel they need to know, hence i've not been able to talk with anyone.....so you all have helped me greatly. i did buy her the...

Thank you all so much for your replies! in my heart i felt there wasn't really anything to be worried about, but until you get that affirmation from someone else, it's hard to listen to that little voice. I did get her some pads, but she is kind of wanting to use tampons and since i was...

Of all my friends, i'm the only one with girls so i really need some advice from you moms that have been through this. my dd got her first period last month in September, but it's been well over a month now, and she has yet to get it this month. is this normal for someone just beginning her...

my husband and i have this bed and it's the best!!!!!!! i highly recommend getting it...worth every penny! my last dd was born via c-section almost 6 yrs ago and for 2 years i would wake up through out the night with bachaches and in the morning it would hurt just getting out of bed. hence we...

Hi, Cathe! I'm not new to exercise-have been doing it for 12 years now, but lately I've been questioning whether or not I'm doing the best type of exercise for my physique. I'm 34, 5'2" and 130#s. I've lost 34#s since March and REALLY want to lose at least another 10 or 15, however, my...

i just love the pink stability ball in cathe's core max dvd. can any one tell me where i can get it? or even a good quality stability ball. i'm new to the stability ball thing and need some quidance. thank you for any advice on this matter!

i think this one is clean enough to share.... What did one piece of toast say to the other piece of toast? "i haven't been this hot since i've been bread!" :P

Smoogy- i bake only one sheet at a time because i don't feel the heat distribution is equal for the pan that is on the top oven rack. i feel that the sheet absorbs most of the heat because it is closer to the heating element. it could be irrational thinking, but i guess that's the way i've...

i'm glad you all think the cookie recipe sounds good. just remember-it's all in the baking technique and it may take a few sheets before getting that right softness. also i NEVER bake more than one cookie sheet at a time in the oven. the frosting: 1 cup shortening 3/4 cup liquid non dairy...

This is the absolute best sugar cookie recipe that i know of. often times when i make them i always am complimented on the flavor and softness. but remember when you bake them, bake them only until they feel set. not until totally firm. let them cool on the pan for 5 min after they've been taken...

RE: question about how many heart beats per minute in y... realistically, i think i'm gonna stay away from kick, punch and crunch. i'm not a kickbox fan and it sounded like there was alot of that in that video. it's been awhile since i've been on this site-we moved this summer so no time for...