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how can i change my user name. i tried to make a new account, but can't. states this email address already taken. i just want to change joanna33. i do not want to change email address!!! anyone experience this. i remember when luv cardio changed her name...and i think she had to create a new...

connie..i will try your advice...i think i am trying to be too straight lined. i have so much better balance with lunges when i take a step.

i hate static lunges...i've tried and tried, and will keep trying but is it the same if i just do forward lunges or am i missing other muscle fibers? i like forward and reverse lunges.

if you have dvd's try what i did; i would watch and practice combos in the slower motion mode. major help to me as i am a klutz. there are some combos that i had to do over and over, but once you get them down, it is a blast.

video fitness trading is great...you could probably get a few tapes for just one cathe tape

the spreadsheets are not at the web site video fitness; they are at fitnessvideo fanatics. there are several of them. i use them all the time

jazzercise is not nearly as intense as cathe. i was the jazzercise queen late eighties...did 2 workouts a day...could never do that with cathe!! it did have a fun factor and i was quite thin too.

the best deal is to avoid simple carbs. eat plenty of lean meat, low fat dairy,tons fruits and veggies, and COMPLEX carbs..legumes, whole grains etc. many vitamins/ minerals missed out on super low carb diets; also missing alot of fiber. i agree to avoid "white" . ask your MD or a RD...i doubt...

i love the dumbell pullover as cathe does in pyramid upper bdy...really heavy up}(

can you tell me what orig. videos the footage is from. isn't 1 much more intense than 2. you can email [email protected]

lori, i hate static lunges too...what do you do instead.

after i read the 1st line of your post...i had to run to the rotation forum...sounds great...i'm in too}(

RE: S&H i vote for the 40 lb weighted vest. and yes....you need leaner legs!!}(

i'm praying!!

i found here from the collage simple forum when i was browsing to get an idea of what fitness video's were out there!! there is no going back!!!

which brand was it...brenda dygraf"s??.saw her infomercial on lateral thigh trainer but my new years resolution last year was NO MORE FITNESS INFOMERCIALS!! haha. I also saw one at Dick's sporting goods store

i love the range of motion with the 14" step from the firm. i will be getting the high step and donating the fanny lifter to a friend. i feel i need the 14"inch height .

it is one of my all time favorites!!! there is nothing to compare it too!!}(

take a tape measure and check it out. i'm 5'4 and i prefer the 65" ball. can't say why exactly..but i do!!

oh no...i can't remember what i did!!x(