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This is awesome regarding the BB hooks!!!

KPC rocks but I love just about all of Cathe's kickboxing videos - rock em sockem was fun (not as intense as kpc). Kickmax is a bit tough with those drills at the end - but then again that entire series was nice and challenging.

I am also excited about her next DVD release - whenever that is. I think Cathe has produced a good mix of everything, but I find myself navigating to many of her older programs now - hardcore gym series, slow and heavy, STS, X-train, RWH, etc. because I am interested in heavier lifting. Most of...

Hardcore gym series legs + 20 minutes of intervals (speed of 8.0) = a lot of DOMS.... looking forward to a rest day tomorrow,

Thanks for this post - I was eyeing H/C cause I got bodybeast and LOVED it. Thinking to pass and stick with Beast and some of Cathe's heavier lifts. I'm doing ICE/X-train rotation now and next month ICE/RWH rotation. Will move to bodybeast in the summer and add some Cathe Cardio

started the ICE/X-train rotation today!! Loving the addition of some heavier lifting with ICE

I don't think that STS and ICE can really be compared too well - STS seems more like a progressive strength program using linear periodization. To me, ICE is a lot more cardio based. I love ALL things Cathe, but I prefer programs that allow for a bit more heavier lifts. Sure you can modify...

Hello - I asked a similar question in another post - it seems that X-Train and RWH may be good for heavy lifting. Also STS - meso 2 and meso 3 might be helpful - but I think the whole STS program is great..

I completed STS in December 2015 - I try to do this workout once per year. In January, I began with ICE so this is week 2 of the program. I was planning to do the rotations in the ICE program as follows: January - ICE Level 2 February - ICE/X-train March - ICE/RWH So far I like ICE because I...

I agree - would love more series with just lifting/heavy weights - STS was amazing - I do it once a year..would love something similar

I only have db at home and have used them just fine. I have 2 adjustable db that go up to 52.5# each so I can still go fairly heavy with chest, back, etc.

I only have dumbbells and use the modifications she suggested

Hello - So I started STS day 1 yesterday. Since I hate working legs I decided to always do leg day on a Monday to get it out of the way - LOL. This is my 2nd round of STS and by far STS is one of my favorite programs (well I really just love nearly all of Cathe's programs:):):)). What I...

Thanks for the suggestions. I did party rockin step 1 by accident. The choreography was a bit tricky but I managed. I will try step 1 next cardio day. Thanks..

Hello I'm doing Sts currently and would like to add some cardio on my non lifting days. I typically do one of Cathe's kickboxing routines, but I was thinking to try step. Which step workout is your favorite?

I'm jdnara

what kind of strength based program would you recommend that has minimal cardio but a decent amount of lifting? Some type of 4 day split routine perhaps? I started Cathe xtrain this week but it seems to be more of a cardio and strength-endurance workout (ie lifting 16 reps) I'm only able to...

Hello, I completed my 1 rep max testing, but how do I print the xtrain workout cards so I know the weight when I begin the workout?