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Hey guys and gals!!!!! Saturday I did a kickbox workout at Ilovekickboxing.com, they are actually a fanchise gym, it was fun, I've done bag work before, but it's been a while, was worried about the impact for my neck. I did have to slow down and not punch as hard as I started to get a mild...

Hey there Jodi!!!! Sounds like a great week of workouts! Today I did another one of my Jillfit 20x20 challenge workouts. Lower body consisted of 3 rounds of 3 exercises, db squats, db step ups and then box jumps. A minute of jump squats, then moved on to upper body, 3 rounds of three exercises...

Hey everyone!!!!! It's been a busy summer for me!!!! Got through my level 3 Nutrition Cert, had a two week roadtrip vacation, A big convention in Vegas and now trying to get back to a regular schedule.. But of course I had to pick up some kind of cold/virus while on vacation... no fun!! I'm...

I have DOMS just reading this!!!! Nice workout!!!

I think when we stop getting results it's worth looking at switching things up in our nutrition. Have you tried maybe carb cycling or adding more healthy fats to your diet? Switching around your macros and experimenting a bit with lower carb, higher fat type protocols? Or are there things that...

Hey Elsie, I see better management of hunger, energy and cravings with increased protein intake. As well as muscle maintenance and building. Protein also plays a huge roll in balancing blood sugar high and lows, hence the hunger/energy part. :)

I find people are very low in their protein intake and I have to ask them to bump it up all the time!!! Thanks for posting that!

Hey Tom, yea, I know.... before I realized what that could mean I use to compliment one of my friends that way too.. then to realize she struggled with trying to put on muscle.. I never said it again to her! :) This morning was just stretching for me, I was doing some back extensions last week...

Hi Everyone, just saying hi!! This morning I did RWH Lower body, I need to get back into some serious weight training vs metabolic conditioning, someone said my legs looked skinny yesterday.. I didn't like that!!! Plus I've noticed I've lost some weight, I'm small and I know it was some muscle...

X10 step kicked my butt this morning.. Whew!!! :)

I need DOMS in my tricpes!!!! Great work Nathalie!!

Good morning everyone!!! I needed some fun music so I did ICE Metabolic total body.. I totally crank up the volume on that one!! haha! Have a great day!

I feel like I've been away from this forum forever!! Miss you guys and hearing about your daily workouts. I've been working very hard at putting together my class for 6/2 and I'm pretty close to being done, then I need to study for Exam level 2.. I really wanted to be done with all three by 6/1...

Thanks Nathalie!! I am excited to know more as well, I just wish I could plug in and have it all downloaded.. haha! I have also decided that I will take Precision nutrition course next year to compliment this Cert. I only will do level 1 of that one though. I have a friend who did both and said...

Hello everyone!!!!!!!! Workout this morning was X10 step!!! crazy busy week!!! I'll try to check in more!! :) Have a great monday!

Hey Nathalie, well, I haven't started yet, but 6/2 will be my first lunch and learn at a local business, It's titled "Mastering your own metabolism, What do hormones have to do with it?" it will be pretty basic as I don't want to lose people in the process and set if up for questions I'm not...

And a quick addition to the tip on nutrition, which was awesome by the way. Keep in mind Whey protein has a great amino acid profile which can really help with the soreness you feel, as well as some foam rolling and epsom baths. You can also add some magnesium glycinate at night for muscle...

Hey guys!!! So crazy busy, squeaking workouts in here and there.. don't you know I've got friends coming to me with all kinds of questions now AND I did schedule a class that I will be teaching in May, just basics on the hormones that affect metabolism, reading labels, carb/protein/fiber/fat...

I love your new profile pic.. you sexy woman you!!! :)

Today I did Lower body blast, actually part of it, then I stopped and did some barbell glute bridges ss with some band hip extensions, then walked on the tread for bit. busy week ahead, I never made it to the gym yesterday, darn work got in my way. I'm going to just go on Saturday now when I'm...