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Is there an easy way to edit a 1RM, without going to the 1RM page and entering the weight and reps and hitting caluclate. Is there away to just go in and put a number in for your 1RM value?

I do weights three days a week, sometimes Cathe's weight dvds and other times my own program. I like to do the low impact cardio workouts on the every other day and was wondering if the little bit of weight training that is included in Afterburn or Athletic training or even Drill max is too...

Ok...I am just about finished with meso 1 and I was wondering of those who have done the series, were you sore after every workout? Because I am surprised that I haven't been that sore and I did do the 1 rep max test for all exercises, so I should be at the correct weight while lifting. When I...

I was wondering what are some of your favorite work out shoes that help with impact during HIIT. I have been wearing ECCO's, which I like for running but not totally for Hiit and other aerobic activities. I know CAth mentioned Ryka...does anyone remember which style?

First, I read the suggested cardio workouts posted by cathe and I plan on doing cardio on the the off days...tues, thurs, and sat, but I am used to doing cardio on my weight days as well. Does anyone out there doing STS do cardio on the weight days as well as on the off days? And second, if...

I hope someone can give me some feed back. I have suffered frm acid reflux for years and have been taking prilosec for the past couple years regulary. My husband kept telling me that if I lost weight that would help. I have lost 42 pounds over the last year and have increased my workouts by a...

Can anyone out there who is using Cathe's nutrition manager tell me how you like it? I have been debating to get the membership. Right now I am just using the free one on the workou manager page. More specifically, I wonder how easy it is to enter your own recipes to see what the nutrition...

Hi Cathe, Looking forward to the new workouts! My questions are these. How long do we have to pre-order? Will the sliding discs work on ceramic tile? and is the bike work out for a spin bike or can it be used for a regular exercise bike? Tracy

Cathe, I was reading a response you made a while back to someones question about her concern of screwing up her BMI. You said that if her TDEE was 2110 she should be able to eat 1610 and lose a pound a week and if she is exercising she should be able to eat more. I thought I understood...

Cathe (or anyone else who may know), I just received my new Omron body fat monitor and it says that I am 23% ( i am 41, 5'7 and 150.) It says that for my age this is normal and that below this is considered low. Though I was surprised that I am 23 and not higher... I would like to lose more...

CAthe, I often like to where the 20# weight vest while incline training on the treadmill or hiking in the mountains in AZ (where I live). My question is when trying to estimate calories burned, should I add 20 pounds to my body weight. For instance when I enter my weight in the treadmill...

Cathe I have just recently started using the workout manager and want to make sure that I choose the correct activity level. Typically in a week I do a cathe weight training video 3 days a week and on those day sI also do 30 min to an hour cardio on the treadmill or 1 of her cardio dvd's...

I have just recently started using the workout manager and want to make sure that I choose the correct activity level. Typically in a week I do a cathe weight training video 3 days a week and on those day sI also do 30 min to an hour cardio on the treadmill or 1 of her cardio dvd's. Burn...

When entering new workouts, how do I know how many mets and calories I am burning. Is there a way to log in "20 mins chest work" or "30 mins legs" etc.? Or is there somewhere CAthe's DVD's are listed so that I can just add dvd as my workout? I find this software a little confusing.

I was trying to determine the number of calories consumed for each meal today...on the workout manager (I haven't paid for the nutrition program yet) and was wondering if there was a way to enter custom foods on the daily food diary seciton when you click on the calories consumed tab? Also, what...