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Metabolic Equivalent.

who do I contact? I had a subscription to Cathe Live that renewed on the 2nd of each month. Last month on the 26th I upgraded to the live and on demand, paid the full $20. Now I see I was charged on the 2nd for $10 package as well. Is this right?

Thank you!

...but do the Fit Tower workouts work with the Turbo Tower?

I just wanted to chime in to tell Jen how much I adore your blog!

I've noticed that, too! I realize I can rewind a bit but it is a tad frustrating! It happens quite often.

This is so fantastic! Thank you so much!

I may be wrong about this but I think Rhonda was in one of Cathe's "Live" classes. I could swear I remember her saying about a former cast member being up from Georgia.

Very cool, thank you!

Yes, thank you!

it's driving me nuts! What is the song that is playing during the warm up of ICE Chisled Upper Body?

I'd say it is pretty accurate though the weighted exercises are more along the line of RWH Upper Body Circuit. Fun workout.

One more vote for Mary! Seriously, fantastic service.

enablers! :p

So.......which dvd of the Peak series would you guys recommend if someone wanted to try it out? :)

I am another one of those peanut butter addicts; it is ridiculous how fast a jar disappears (same with almond, sunflower, cashew....yes, I have a probelm). I do like PB2 but I like Protein Plus Peanut Flour a bit better. Protein Plus, Roasted All Natural Peanut Flour, 32 oz (907 g) - iHerb.com

Also waiting to hear about the new shoes :) I am really hoping to hear "great lateral support". I do have a pair of the synergys and while the lateral support is good they sort of feel like I am wearing moon boots. :p

Cathe Friedrich - Cathe’s April Shape Up for Summer Rotation

Right?! Ugh, I love "real" MMA workouts.

Yea, Upper Body Pyramid is a good choice or maybe you could use the 4 Day Split Series - Chest/Back from Higher Intensity Step and Shoulders from Lower Intensity step. You could mesh the Gym Styles together from the Hardcore Series as well.