Workouts categorized by MET Value?

RevReel

New Member
Hi!
I am re-engaging with fitness and I've subscribed to Cathe On Demand. Is there anything that categorizes the workouts by MET value? I'd like to structure my workout plan not only by type of workout, but also by MET.

Thanks!
 
The Workout Manager has MET values for all of the DVDs and Premixes: https://cathe.com/workout/

Click on the Calendar tab, then add a workout on the right. Choose "DVD" from the select workout drop down menu. When you select the DVD, you will see the MET value under "Edit Basic Information". You can also choose a premix to see the MET value as well. HTH.
 

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