Workouts categorized by MET Value?

[RevReel]

Hi!
I am re-engaging with fitness and I've subscribed to Cathe On Demand. Is there anything that categorizes the workouts by MET value? I'd like to structure my workout plan not only by type of workout, but also by MET.

Thanks!

 

[jennifer319_2013]

Hi!
I am re-engaging with fitness and I've subscribed to Cathe On Demand. Is there anything that categorizes the workouts by MET value? I'd like to structure my workout plan not only by type of workout, but also by MET.

Thanks!

What is MET? Thanks! Jen!

 

[Sadiex27]

Metabolic Equivalent.

 

[jennifer319_2013]

What does Metabolic Equivalent mean? Thanks, Jen

 

[RevReel]

What does Metabolic Equivalent mean? Thanks, Jen

Hey Jen... Metabolic Equivalent basically means how hard you are working. See this article.

 

[jodijodi]

The Workout Manager has MET values for all of the DVDs and Premixes: https://cathe.com/workout/

Click on the Calendar tab, then add a workout on the right. Choose "DVD" from the select workout drop down menu. When you select the DVD, you will see the MET value under "Edit Basic Information". You can also choose a premix to see the MET value as well. HTH.