Burn Sets Substitution

[mpina]

Hello fellow Catheletes!

I need your help.

I'm following Xtrain/Lis rotation and today was scheduled Burn Sets - Chest, Back and Shoulders. It was my first time atempting this workout but when I put the DVD it didn't work I tried my PSP and in my computer and nothing...

I've already contacted costumer service but meanwhile I was wondering if you have any suggestions on what workout could I do that best matches this one?

Thanks

Marta

Sent from my iPad using CatheForum

 

[Repo]

PUB from the Intesity Series would work

 

[Sadiex27]

Yea, Upper Body Pyramid is a good choice or maybe you could use the 4 Day Split Series - Chest/Back from Higher Intensity Step and Shoulders from Lower Intensity step. You could mesh the Gym Styles together from the Hardcore Series as well.

 

[exercise-lover]

Slow and Heavy would work too.

 

[Gibbee]

Pure Strength or Gym Styles

 

[mpina]

Thanks for all your thoughts! I've decided to do the Pyramid workout because it's one of my favourites


Marta

Sent from my iPad using CatheForum