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    Need alternatives because of injured spine

    Oh my gosh! He told me I had to lose 40 lbs! Which I already knew :( I know this is because of the extra weight I"m carrying. I have a hiking trip planned in Jan-Feb at Big Ben and I'm determined to lose the weight before then. Wish me luck! Steph
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    Need alternatives because of injured spine

    Those are really good alternatives!! Thank you so much :) I will definitely give these a try....they have to work.....this is killing me :( I hate not being able to lift.....my favorite muscles to work out are the legs so this is a huge handicap for me. I'll get better though and come back...
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    Need alternatives because of injured spine

    Thank you so much for the ideas! I have been doing static lunges and I try to do what I can until it hurts...this really stinks! I have always been one to work through injuries and I can't stand it when I'm not able to do that! Thank you so very much...I really do appreciate the help :) steph
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    Need alternatives because of injured spine

    Hi everyone. I went to the doctor yesterday because of some lower back pain I started having and the results of the X-ray showed my tailbone is out of line and is making contact with my spine. I also have a bone spur on one of my lower vertebrae. This is causing some really sharp pain through...
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    Beginner at Rotations

    You're awesome! Thank you so much!!! I live in Texas and, luckily, I have Fit TV so I will definitely tune in for that! Thanks again :) Stephanie
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    Beginner at Rotations

    Hi everyone! IT's been a while since I've been on the forums and a while since I've worked out :( I would love to start a rotation and tried searching for one that would help me but I'm limited to DVD's. Can someone please help me get started on one with what I have? I would forever be...
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    Does anyone have urge to look at spoiler post?

    I couldn't stand it either. I'm also one who knows her Christmas presents. I love surprises but I have to know what they are if that makes any sense. Anyway, the gift is awesome!
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    Has anyone received their DVD's that ordered in November

    RE: Has anyone received their DVD's that ordered in Nov... I know....me too! I have 3 kids and they know where to find me when I'm no where to be found :D
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    Has anyone received their DVD's that ordered in November

    That makes me feel much better! Thanks so much! Anticipation kills!
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    Not sure why my question posted 3 times! Sorry everyone!

    I'm not sure why my question posted three times. I didn't do it on purpose.. to be honest, I don't know what I did to make it do that. Sorry!
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    Has anyone received their DVD's that ordered in November

    I just wanted to see if anyone that ordered last November has received their order. I can't remember the exact day but I haven't received any emails confirming shipment. I'm wondering if it's because my email has changed since then. Thanks! Stephanie
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    Has anyone received their DVD's that ordered in November

    I just wanted to see if anyone that ordered last November has received their order. I can't remember the exact day but I haven't received any emails confirming shipment. I'm wondering if it's because my email has changed since then. Thanks! Stephanie
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    Has anyone received their DVD's that ordered in November

    I just wanted to see if anyone that ordered last November has received their order. I can't remember the exact day but I haven't received any emails confirming shipment. I'm wondering if it's because my email has changed since then. Thanks! Stephanie
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    What’s your weakness, Cathe?

    Hi Fellow Texan! I'm from East Texas and yes I know exactly what Big Red is!!! Yummy! Stephanie (Moss Hill, Texas)
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    A suggestion for the blog...a "pep talk" from Cathe?

    RE: A suggestion for the blog...a Hi, I second that motion! I have three kids (2 little ones at home) and I can find every reason to not work out. So I could also use a little motivation every once in a while. Thanks!!!
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    Cathe Compendium

    o.k. sorry, please send to [email protected]
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    Cathe Compendium

    Guess what.....yea, can you send it to me! Thanks a bunch!!!!
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    Boob Lift

    Thank you so much. I have the PUB (see there, I'm learning to use abbrev. LOL) and love it. Also the PLB is awesome. I'm sore everytime I do it!
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    Losing baby belly

    Hi, I know what stopping to feed and then stopping to burp and then stopping one more time to change a diaper is all about. Let's not forget stopping to get the two year old some juice or change the dvd out. I had always wondered if my workout would still be effective doing this so thank you so...
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    Losing baby belly

    Thank you so much for the rotation advice. I will definately try it out. I have been looking for help when it comes to rotating my workouts. Thank you for the inspiration...it's hard to keep going (especially when the little one has a bad night) and when no one is there to push you. "Just keep...
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