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Attention CatheLIVE subscribers, Thursday August 20, 2026 at 9:30am EST we’ll be doing “Lift, Move, and Core” LIVE! This intense workout has been pre-recorded with Jenn, Kristin, and I bringing you the goods . We’ve pre-recorded a handful of Cathe Live workouts to post at times when we are...

Attention, Cathe Live Subscribers! This Thursday, August 13th, we will not be holding our regularly scheduled LIVE class. I sincerely apologize for the inconvenience. Unfortunately, I need to attend some morning meetings related to upcoming changes within Four Seasons. Just so we can all stay...

Attention CatheLIVE subscribers , Thursday August 6, 2026 at 9:30am EST we’ll be doing “Metabolic Muscle” LIVE! Get ready to build strength, increase lean muscle, and elevate your fitness with this functional training workout designed to challenge your entire body. We’ll be working in rounds...

Hi Everyone, This month has a fun mix of cardio and weight training workouts to keep your heart and muscles fired up! Feel free to swap out any of the cardio workouts for different cardio routines if something doesn’t appeal to you. Take extra rest days as needed and add in recovery workouts of...

Attention CatheLIVE subscribers , Thursday July 30, 2026 at 9:30am EST we’ll be doing “Rock Your Total Body” LIVE! This all standing, heart pounding, total body workout focuses on constant compound exercises mixed with splashes of basic cardio. Get in, get busy and get’r done Equipment...

Attention CatheLIVE subscribers , Thursday July 23, 2026 at 9:30am EST we’ll be doing “ Total Body Step Bootcamp” LIVE! This quick paced, non-stop, total body workout uses the step for both cardio and strength training exercises to get you strong and sweaty. Equipment Needed: A full sized...

Attention CatheLIVE subscribers , Thursday July 16, 2026 at 9:30am EST we’ll be doing “Built To Last” LIVE! This total body workout keeps you challenged from start to finish. Various equipment, tempo changes and weight increments are used to keep the muscles on fire. Equipment Needed: A...

Attention CatheLIVE subscribers , Thursday July 9, 2026 at 9:30am EST we’ll be doing “Cardio Total Body 2”. Are you ready for another sweaty mix of cardio and weights? Cardio Total Body 2 is the cousin to #599 (Cardio Total Body). Just like the original, you’ll be hitting rounds of two...

Hi Everyone! I hope you’re having a great start to your summer! This month we’ll hit our muscles from head to toe with a mix of metabolic and strength routines. We’ll round things out with some cardio to keep our hearts happy and healthy! Eat well, get proper recovery, and have a blast! Week 1...

Attention CatheLIVE subscribers , Thursday July 2, 2026 at 9:30am EST we’ll be doing “Kickbox 600” Live. Glove up and get ready to celebrate our 600th episode! This high energy kickboxing workout packs a punch …not only with gloves, but with weights too! This workout mixes classic kickbox...

Attention CatheLIVE subscribers , Thursday June 25, 2026 at 9:30am EST we’ll be doing “Cardio Total Body” LIVE! Are you ready for a sweaty mix of cardio and weights? Yes! In this workout we’ll be hitting rounds of two cardios followed by two weight exercises. Every muscle will touched and...

Attention CatheLIVE subscribers , Thursday June 18, 2026 at 9:30am EST we’ll be doing ”Get Looped Lower Body” LIVE! This high rep lower body express workout uses both elastic and fabric loops to get the job done. You’ll start standing and finish on the floor with this quick booty burner...

Attention CatheLIVE subscribers , Thursday June 11, 2026 at 9:30am EST we’ll be doing ”Total Body Power Sculpt” LIVE! This fast paced intense workout wastes no time. You’ll work your entire body in grouped sets. Each grouping gets repeated for two sets (12 reps, 10 reps) There are no breaks...

Hi Everyone! Tomorrow’s CatheLive has been pre-recorded. I have a 9am doctor appointment tomorrow and it was the only appointment available (trust me I tried everything to find another time). So knowing that, I asked Jenn and Kristin to join me for a pre-recorded class so that we wouldn’t...

Hi Everyone! This month we’ll keep things toasty with a mix of weight workouts, cardio, and some functional routines that include deep stretches to lengthen your hard worked muscles. Take extra rest whenever needed and feel free to add in recovery workouts on any days you choose. Work hard and...

Attention CatheLIVE subscribers , Thursday May 28, 2026 at 9:30am EST we’ll be doing “Ready to Rumble” Live. This EXPRESS heart-pumping cardio kickboxing workout will keep you moving from start to finish. We’ll shake up our classic favorite moves in different ways to keep things fresh and...

Attention CatheLIVE subscribers , Thursday May 21, 2026 at 9:30am EST we’ll be doing “Legs: Mobility, Strength and Barre” Live. Get ready to dive into a multifaceted leg workout that starts with lower body mobility, moves into compound lower body weight work and finishes with high rep barre...

Attention Cathe Live subscribers, Thursday April 14, 2026 at 9:30am EST we’ll be doing “Pump Up the Jam “ Live. Get ready to dive into this high intensity cardio core express workout where you’ll do two cardio exercises, a leg cardio exercise, and a core exercise on the mat. Hang on for the...

Attention CatheLIVE subscribers, Thursday May 7th, 2026 at 9:30am EST we’ll be doing “Full Body Strength and Core” Live. Get ready for action packed movement in this workout. We’ll be alternating between upper and lower body exercises and finishing out with some core using the mini ball...

Attention CatheLIVE subscribers , Thursday April 30, 2026 at 9:30am EST we’ll be doing “Total Body Transform” Live. This non-stop workout is packed with movement that challenges the lower body, upper body, and core. We’ll be doing a variety of exercises that involve compound, isolation and...