Cathe Friedrich
Administrator
Hi Everyone,
This month has a fun mix of cardio and weight training workouts to keep your heart and muscles fired up! Feel free to swap out any of the cardio workouts for different cardio routines if something doesn’t appeal to you. Take extra rest days as needed and add in recovery workouts of choice at any time throughout the month! Have fun!
Week 1
M… Elevated Total Body
T… Cardio Slam
W…Elevated Upper Body
T… Hard Strikes
F…Elevated Lower Body
S… OFF
S…Intensity
Week 2
M… XTrain Chest, Back & Shoulders
T… Gloved Up & Sweaty
W…XTrain Legs
T…XTrain Bi’s & Tri’s
F… Low Impact Sweat
S…OFF
S…IMAX 4
Week 3
M… Total Body Giant Sets
T… Ride
W… STS 2.0 Upper Body 1
T… Cardio Super Sets
F… STS 2.0 Lower Body 1
S…OFF
S…Party Rockin’ Step 1
Week 4
M… Gym Style Chest & Triceps
T… All Out Low Impact HiiT
W… Gym Style Legs
T… Gym Style Back, Shoulders & Biceps
F… Pedal Power
S…OFF
S… Party Rockin’ Step 2
This month has a fun mix of cardio and weight training workouts to keep your heart and muscles fired up! Feel free to swap out any of the cardio workouts for different cardio routines if something doesn’t appeal to you. Take extra rest days as needed and add in recovery workouts of choice at any time throughout the month! Have fun!
Week 1
M… Elevated Total Body
T… Cardio Slam
W…Elevated Upper Body
T… Hard Strikes
F…Elevated Lower Body
S… OFF
S…Intensity
Week 2
M… XTrain Chest, Back & Shoulders
T… Gloved Up & Sweaty
W…XTrain Legs
T…XTrain Bi’s & Tri’s
F… Low Impact Sweat
S…OFF
S…IMAX 4
Week 3
M… Total Body Giant Sets
T… Ride
W… STS 2.0 Upper Body 1
T… Cardio Super Sets
F… STS 2.0 Lower Body 1
S…OFF
S…Party Rockin’ Step 1
Week 4
M… Gym Style Chest & Triceps
T… All Out Low Impact HiiT
W… Gym Style Legs
T… Gym Style Back, Shoulders & Biceps
F… Pedal Power
S…OFF
S… Party Rockin’ Step 2
