Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday July 23, 2026 at 9:30am EST we’ll be doing “ Total Body Step Bootcamp” LIVE! This quick paced, non-stop, total body workout uses the step for both cardio and strength training exercises to get you strong and sweaty.
Equipment Needed:
A full sized step (8 inch height))
Dumbbells ranging from 5 pounds to 20 pounds
A fitness mat
Equipment Needed:
A full sized step (8 inch height))
Dumbbells ranging from 5 pounds to 20 pounds
A fitness mat
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