May 14, 2026

[Cathe Friedrich]

Attention Cathe Live subscribers, Thursday April 14, 2026 at 9:30am EST we’ll be doing “Pump Up the Jam “ Live. Get ready to dive into this high intensity cardio core express workout where you’ll do two cardio exercises, a leg cardio exercise, and a core exercise on the mat. Hang on for the ride because this workout moves fast…wheeee!

Equipment needed:

A set of moderate weighted dumbells

Full sized mat

 

[Becki0214]

Can't wait!!! This time last year I was at your gym doing a Cathe live workout!!!! I always look forward to my Thursday love workouts!!!!

 

[Cathe Friedrich]

Can't wait!!! This time last year I was at your gym doing a Cathe live workout!!!! I always look forward to my Thursday love workouts!!!!

Wow, how fast that year flew by Becki! Miss you both . Come again sometime! Glad you’re loving your Thursday workouts

 

[Becki0214]

We will I promise!!!!

 

[Cathe Friedrich]

We will I promise!!!!