July 30, 2026

[Cathe Friedrich]

Attention CatheLIVE subscribers , Thursday July 30, 2026 at 9:30am EST we’ll be doing “Rock Your Total Body” LIVE! This all standing, heart pounding, total body workout focuses on constant compound exercises mixed with splashes of basic cardio. Get in, get busy and get’r done

Equipment Needed:

Dumbbells ranging from 5 pounds to 20 pounds