Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday June 18, 2026 at 9:30am EST we’ll be doing ”Get Looped Lower Body” LIVE! This high rep lower body express workout uses both elastic and fabric loops to get the job done. You’ll start standing and finish on the floor with this quick booty burner.
Equipment Needed:
A pink (light tension) fire walker loop
A green (medium tension) fabric boss loop
A fitness mat
A chair ( or STS bar or Fit Tower, if you prefer)
Equipment Needed:
A pink (light tension) fire walker loop
A green (medium tension) fabric boss loop
A fitness mat
A chair ( or STS bar or Fit Tower, if you prefer)