Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday July 9, 2026 at 9:30am EST we’ll be doing “Cardio Total Body 2”. Are you ready for another sweaty mix of cardio and weights? Cardio Total Body 2 is the cousin to #599 (Cardio Total Body). Just like the original, you’ll be hitting rounds of two cardios followed by two compound weighted exercises. The only difference between these two workouts is this one has 4 rounds instead of 6. So get ready to dive into another high energy mix of exercises guaranteed to make you sweat
Equipment Needed:
Dumbbells ranging from 5 pounds to 20 pounds
Equipment Needed:
Dumbbells ranging from 5 pounds to 20 pounds
