Cathe Friedrich
Administrator
Hi Everyone! I hope you’re having a great start to your summer! This month we’ll hit our muscles from head to toe with a mix of metabolic and strength routines. We’ll round things out with some cardio to keep our hearts happy and healthy! Eat well, get proper recovery, and have a blast!
Week 1
M…Athletic Training
T…Cardio Party
W…PHA
T… Functional Mobility Fusion
F… Elevated Upper Body
S…OFF
S…Elevated Lower Body
Week 2
M…Boot Camp Circuit
T… Cardio Supersets
W…PHA 2
T…Functional Pilates Fusion
F… Perfect Pump Upper Body
S…OFF
S…Perfect Pump Lower Body
Week 3
M…Flextrain
T… All Out Low Impact HiiT
W… PHA 3
T… Functional Yoga Fusion
F… HiiT Circuit Lower Body
S… OFF
S… HiiT Circuit Upper Body
Week 4
M…Afterburn
T…Plyo HiiT One
W… PHA
T… Functional Barre Fusion
F… STS 2.0 Upper Body 1
S… OFF
S… STS 2.0 Lower Body 2
Week 1
M…Athletic Training
T…Cardio Party
W…PHA
T… Functional Mobility Fusion
F… Elevated Upper Body
S…OFF
S…Elevated Lower Body
Week 2
M…Boot Camp Circuit
T… Cardio Supersets
W…PHA 2
T…Functional Pilates Fusion
F… Perfect Pump Upper Body
S…OFF
S…Perfect Pump Lower Body
Week 3
M…Flextrain
T… All Out Low Impact HiiT
W… PHA 3
T… Functional Yoga Fusion
F… HiiT Circuit Lower Body
S… OFF
S… HiiT Circuit Upper Body
Week 4
M…Afterburn
T…Plyo HiiT One
W… PHA
T… Functional Barre Fusion
F… STS 2.0 Upper Body 1
S… OFF
S… STS 2.0 Lower Body 2