May 21, 2026

[Cathe Friedrich]

Attention CatheLIVE subscribers , Thursday May 21, 2026 at 9:30am EST we’ll be doing “Legs: Mobility, Strength and Barre” Live. Get ready to dive into a multifaceted leg workout that starts with lower body mobility, moves into compound lower body weight work and finishes with high rep barre work. Your legs are going to love you

Equipment Needed:

Moderate to heavier dumbbells ( we’ll be using 10lbs - 20lbs)

A chair or barre of your choice

 

[Becki0214]

This is just what I need!!!!

 

[nickisteen]

Sounds like a good one! I love mobility and barre!