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I'm looking at creating a rotation using STS 2.0 that would replace Meso 2 from the original STS. I'm curious how some of you would approach this (and, of course, Cathe, if you're reading, how would you?) NOTE: At the time I only have the DVDs - not streaming and therefore no Workout Blender...

Further markdowns - majority of items and individual DVDs are $5.99. I decided to go ahead and purchase three cycle titles - even though I don't have a stationary bike. :p I'm kind of on the fence if I want to turn cycling into a workout when, for the most part, I keep my outdoor cycling to a...

I resisted buying the entire RWH series for so very long because HiiT has just never been my favorite form of cardio. I purchased digital downloads of the Low Impact workouts from this series a long time ago to have on hand as optional travel cardio workouts and do them on occasion when I want...

My chriopractor/sports doc recommended this exercise for me after I came in last week expressing tightness across my lower back. This is a problem I've had for years and years - it sometimes subsides, but it can start to get aggravated again when I bump up the amount of physical activity I've...

This has probably been suggested in some form in the past, but I'm going to throw it out there again, anyway (and the forum search feature always errors out on me because "1RM" is "too short" of a search term). I think it would be nice if Cathe put out a series that does a guided walkthrough of...

I thought this was an interesting watch. (Warning - contains cadaver images). I know the differences between Muscle Endurance, Hypertrophy, and Strength have all been explained thousands of times, but I liked this guy's approach to explaining it. He also provides an interesting rotation...

I think I'm going to be setting up a series of rotations that are going to take me through the entire year after I've finished with the 15-week STS rotation. When I was poking around looking at other optional rotations that included STS, I came across the Body Building rotation thread. I was...

I was doing some digging around, looking for more video clips of STS since, with the gradual discontinuation of DVD sales on Cathe's shop site, the product description pages and accompanying videos have been disappearing. While searching on YouTube, I came across this entire playlist that Cathe...

I've been watching this story over the last year or so and it's so inspiring. Makes me glad I started with weights back in my late 20s. Although at that time I wasn't doing much in the way of progressive loading, and certainly not lifting as heavy as I do now, but I at least had the foundations...

Trying to click the"How to take a One Rep Max Test?" link and it takes me to a page asking for a Flash plugin, which, to my understanding, is very outdated and no-longer-supported technology on most browsers. Is this on YouTube anywhere instead? Also, when going to check the links in the STS...

So I purchased the full set of STS workouts (minus the cardio set) with the clearance sale. I'm sure I'll eventually get around to doing this series, but I thought I'd ask STS veterans how they prefer to use this system. Do you go all the way through Mesos 1, 2, and 3 following the user's...

Just finished this workout and feeling great. I just loved all the sneaky core work baked into this workout. Any workout that doesn't rely solely on crunches and planks for core work is a winner in my book. There's a little traditional sit-up work at the very end (if you've done Super Cuts...

I forget - what's the usual time frame for the User's Guide to come out? Not until everything's up on OnDemand?

I'm unfortunately in the middle of a kitchen renovation right now, and as a result, we've got construction people wandering in and out and it's making my workout area (living room) so that it's not private. I needed to pivot and do my workout in my bedroom, which thankfully has just enough space...

(EDIT: I thought I was posting this under the general workout/DVD comments forum. Sorry to have posted this in the New/Upcoming forum. This is definitely NOT a new workout.) Decided to re-visit Pyramid Lower Body today since it's been ages since I last did this workout, favoring the lower body...

I don't have the subscription, but I purchased a few lives during holiday sales. I find they're refreshing and keep things interesting because I've never seen/done them before. I bought a few that were filmed during the pandemic, too. Those ones feel a little extra special, because it's just...

I've finally gotten around to working some STS 2 body parts mishmosh premixes into my rotation. I did the triceps & chest mishmosh premix the other day and was pretty happy with it. They did a great job of making it so that the workout felt pretty seamless. It alternated between tricep and...

I was starting to feel lost as to where to find all the video clips of the newest series. So, here they are all in one place: UPDATE: Now that they're live, you can find them all in one place in her shop. Bonus to looking there is there are detailed descriptions of all the workouts there, too...

I purchased Cathe's 60# barbell set with the pad when she had one of her flash sales in the last month or two. I've held out for a long, looooong time on purchasing one, because yes, I've pretty much managed to get by just fine with my SelectTech dumbbells and was adverse to cluttering my space...

Is this is on the docket to be released soon? (Since the previous three were released at the beginning of the month the last three months)?