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Hi there. We had a long grey and rainy Sunday today. It has stopped raining now, but unfortunately we have not been able to take the dogs out for a walk. Today I did cardio super sets as I hadn't been doing it since long, I skipped the step section but did Lower Intensity Step from 4ds...

Sorry for the double posting, wi-fi was going on and off.. :-)

Hi everybody. Henriette, such good news about Cathe live. Actually I don't know if among those workouts there are any splitting weight work among body parts, which is the way I prefer to work my muscles instead of with total body workouts. Please do keep us posted as you try more and more...

Hi everybody. Henriette, such good news about Cathe live. Actually I don't know if among those workouts there are any splitting weight work among body parts, which is the way I prefer to work my muscles instead of with total body workouts. Please do keep us posted as you try more and more...

Hi all, today I did 4 Ds back and shoulders, doubling some of the exercises and going pretty heavy. Then I put Ice low impact sweat on and selected the Back muscle meltdown. I did some of the exercises as I was quite fatigued from the previous ones. Elsie the barre section fro Xtrain legs is...

Hi ladies, rest day for me as well. I came home later than usual as I went to some sports shops looking for a pair of fitness shoes for my workouts, but the search was unsucessful. Henriette these few days that are left before your apt selling closing completion will soon be a memory...

Hi everybody, today I did 4DS LEGS, just the weight portion of the workout and no kickbox. Lots of squats there and heavy weights to be used. Then I did the barre leg conditioning work from Turbo Barre which I found really tough and difficult for me and the abs section from the same dvd. In the...

Hi Annette, excellent news. Such a satisfaction and reward for your hard work! Today was a premix from 4DS: chest, shoulders and triceps, then as I was at home today and had more time I also tried the Higher Intensity Step combos and really loved them! This week my weights training will be all...

Happy Sunday ladies! Ceci, Hardstrikes is a fantastic workout! All those jumping jacks really get me every time. Henriette, I can relate on difficult choises among dvds! But I am a Cathe addict, yet the choice is always a huge one as I have almost all of her dvds! I try to make myself an idea...

Hi everybody, today I did not feel like working out but I forced myself and did Plyo hiit 2, slide and glide tabata only from Two the max and the first two step combos of Athletic Step which is new to me. Quiet evening at home, waiting for the rain to come....as per the weather forecast. Have a...

Hi Ceci, I love AOLIH! Sometimes 30 minutes of a good sweat are more than enough. We can't always do long w/s. It's ok, we have put our fitness outfit on and done something despite everything else, so be proud. Today I did Total Body Trisets upper body circuit. No barbell is used here, just...

Hi ladies, yesterday was a rest day for me, today I did a premix from Kickmax: kickbox combos plus high intensity blasts. Just 50 minutes but that was what I could give today.

Hi Henriette, sorry you had such a bad day. Tomorrow is another day and and you will see things from a different angle for sure!. Today was legs day for me. Inspired by a Fb Cathlete I did Cathe's High Reps legs+ Total body trisets lower body circuit. I don't know how I managed to do the two...

Hi ladies, today I did Hiit upper body circuit. I always struggle with w/s adding cardio to lifting. My heart rate goes really up in the sky so for now I seldom match the crew's weight. But I still do my best so it is ok....

Hi Henriette, funny... I'm trying to sell my house as well. I live at my partner's house now, but I still have the house I bought when I was married. After selling it my partner and I will decide what to do, buying a new house together or not. Elsie, I lived in Milan for 17 years, (now I live...

Good Saturday everyone, after yesterday's Great Glutes I feel my hamstrings today! I managed to do plyo hiit 1 + bonus abs 1 and 4sets of chin-ups/pull-ups using a bar attached to the lower frames of the door, all sets of 12 reps except the last one which was 10. But I feel accomplished...

Hi girls, Great Glutes today. Oh those pizza presses..... I cannor really stay with the crew on those...

Henriette, stress, tiredness, viruses, little rest all contribute to stomach pain. If you feel like working out do so without overdoing. Food has also got a great importance, for example this week I did not eat any apples as a snack, which I usually do, because I had a whole pineapple to finish...

Elsie and Henriette hope you feel better by now! Low impact is great for those days we feel a bit tired, Elsie. And pilates, well that is something that really helps me relax and my spine and bones feel great aftrewards! Today I did Law impact sweat from the Ice series but skipped the blizzard...

Henriette, your body is talking to you, just rest and take it easy. So yesterday I did Lift it hit it chest,shoulders and triceps and today I feel that on my triceps especially. Today was Lift it hiit it legs. I purchased the Ripped with Hiit series just before starting STS. The my Ice package...