-Daily Check-In Monday April 25
- Thread starter ~Elsie
- Start date
Calico
Cathlete
Hi gals,
Today was KCM TLC Boxing workout 1 which was pretty much the same as the Boxing Combos premix . And to the gym for 40 minutes of weight work including floorwork for legs and abs.
In exciting news, I got asked if I would like to take a short training to teach the Silver Sneakers
classes. And possibly becoming a personal trainer. I am excited at the possibility of it all.:-D
Have a great day!
Today was KCM TLC Boxing workout 1 which was pretty much the same as the Boxing Combos premix . And to the gym for 40 minutes of weight work including floorwork for legs and abs.
In exciting news, I got asked if I would like to take a short training to teach the Silver Sneakers
classes. And possibly becoming a personal trainer. I am excited at the possibility of it all.:-D
Have a great day!
Sandy Greek
Cathlete
Hi Annette, excellent news. Such a satisfaction and reward for your hard work! Today was a premix from 4DS: chest, shoulders and triceps, then as I was at home today and had more time I also tried the Higher Intensity Step combos and really loved them! This week my weights training will be all from the 4Ds series.
Henriette
Cathlete
Hi all!
Great w/o's and congrats Annette. Silver sneakers??? Are these the people over a certain age, so more likely silver hair or does it mean something else?
Back in uni I really wanted to teach, but I never had the money nor time to get certified. I still think, one day I will... One day.
Unfortunately I had to miss my w/o today. I had forgotten that I had a meeting with the other bball trainers tonight about next season. Such a bummer... All day at the office gearing up for a great w/o tonight only to be reminded about the meeting after the bball training. Now I am home and it's nearly 10 so definitely too late.
Sent from my LG-H815 using Tapatalk
Great w/o's and congrats Annette. Silver sneakers??? Are these the people over a certain age, so more likely silver hair or does it mean something else?
Back in uni I really wanted to teach, but I never had the money nor time to get certified. I still think, one day I will... One day.
Unfortunately I had to miss my w/o today. I had forgotten that I had a meeting with the other bball trainers tonight about next season. Such a bummer... All day at the office gearing up for a great w/o tonight only to be reminded about the meeting after the bball training. Now I am home and it's nearly 10 so definitely too late.
Sent from my LG-H815 using Tapatalk
Calico
Cathlete
Yes, Henriette I think they are over 65 but I don't exactly know. All I know is I am too young for it but I can teach them. The local Curves which is a ladies circuit workout type closed so our gym is getting overrun by elderly ladies. Our one personal trainer has his hands full .