Daily Check in Friday April 22, 2016

[CeciFifi]

Good Friday Morning Everyone,

We all worked out yesterday!

Today I did an AOLIH premix including the first two segments. I only gave 30 minutes today. I am sweating though.

Henriette - Goodwill closed down here - they went bankrupt. Love Goodwill. Glad to read you are feeling some relief.

Have a great day everyone.

 

[Sandy Greek]

Hi Ceci, I love AOLIH! Sometimes 30 minutes of a good sweat are more than enough. We can't always do long w/s. It's ok, we have put our fitness outfit on and done something despite everything else, so be proud.
Today I did Total Body Trisets upper body circuit. No barbell is used here, just dumbells and the ball. You hit all the major muscle groups from different angles. A good workout, about 54 min long.

 

[~Elsie]

Hey Sandy & Ceci! Excellent accomplishments today. I agree that even a shorter workout can be more beneficial at most times than long ones.
Today I did KCM Muscle Up workout one: Chest, Back + Shoulders and added on as many sets of staggered serratus push-ups I could do. Great finisher for my weak bits!
Tomorrow will probably be rest or semi-rest.

Take care.
Sandy, like your new photo! Did you get a facial? Your skin looks so nice there.

 

[Calico]

Oh dear, I almost forgot to check in.

Today was busy, I got up and did Cathe's MMA Kickbox (cardio only) then while doing that got youngest son up so we could go to the gym. Ran to the gym for 12 min. on the stair machine ( and I experimented with it going faster, whew!!), then did 35 min. of weight work, then fly home to change clothes and head to a doctor's appointment I had totally forgotten about, (they said my pulse was up I told them I had just come from the gym ), then home again to grab the boys and go grocery shopping, then of course as I was pulling out of the parking lot I remembered something I forgot and quickly went into another grocery store and picked that up. Then home to unload all the groceries, whew!! It was a very busy day here!!!

Anyway, I was down 6 pounds from my last doctor's visit, now he wants to send me to a neurologist about my restless leg syndrome(which the medicine I am taking makes me have dry mouth) and the loss of my smell and taste (it only took a year of the no smell no taste thing for this new doctor to actually take it seriously, sigh). I have already seen an Ear, Nose and Throat doctor to no avail. We'll see.

Have a great weekend!!