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i did & i liked it and didn't feel it was too much. also, loved when i got to Meso 3 & did plyo legs & squat rack legs.

my fave thing for cold weather outdoor runs or rides is a vest. i have a pearl izumi jacket where the sleeves can zip off. sleeveless base layer, then an under armour or nike dri-fit type ls top is great. i agree, check marshalls & tj maxx type stores & clearance racks at sporting goods stores...

Has anyone done this? I'm signed up for Feb.

yes...All About Abs, Mindy Mylrea. it would be a great complement to Cathe's ab workouts.

has anyone done this? i'm thinking after the Holidays. have tried a couple days & I can do it, wasn't bad, but with my wedding, Thanksgiving & Christmas coming up...well, you know. if anyone's tried the full 28 days i would love to hear your thoughts.

Sara made a good suggestion about decreasing your duration & increasing your frequency until you have a tolerance built up. even an hour in the saddle if you're not used to it will most likely be uncomfortable. it does go away, promise! Nita (Dirt Diva) also made a good...

what a great thread! our boy is Gideon, he is a yellow lab & he will be 2 on Dec 29th. he has same bday as my younger son, Chase. we surprised the boys & they had no idea we were getting a puppy. a friend from high school (who lives in AL) posted on FB that his dog was having puppies & when they...

i think i will do either AfterBurn or Tri-Sets first and will follow it up w/ Yoga Relax

just did this one...it is great! the whole workout is 51 mins but there are some premixes...cardio only, core only & express circuit (which i'm thinking is just one round of the cardio per circuit instead of 2 rounds). the workout is 5 circuits of 3 different cardios repeated once & followed by...

thanks, Elsie. i don't think there would be much difference, although most people I know who road bike, including myself, do not use SPD cleats for our road bikes. when i take spin classes at the gym i use my mtn bike shoes which have SPD cleats. you can get a road type shoe with SPD cleats...

i really like the Lemond bikes. we have them at my gym & they are great! trust me, i've been on a LOT of spin bikes over the past 15 years.

call your LBS and see if they have some spin shoes you can try. or if they don't, you could try regular cycling shoes with SPD cleats. they should be able to show you how to properly clip in & out and would probably have a bike on a trainer that you could try/practice on.

The clips in the pedals can be adjusted so they're easier to get in & out of. I have 3 different bikes that I ride outdoors & have loosened the pedals nearly all the way on all of them. I am wondering if people who are new or newer to spin bikes are aware of that.

that is all

they used the bikes at Cathe's club, the V-Bikes. you should check in the Open Discussion forum for a couple of threads on the topic.

just ordered, too...so, whoever has these, what have you noticed most? i am hoping it will help impact w/ HIIT, Intensity, etc.

that would be me! and I should add that these are a whole different kind of format...won't be a lot of instruction as these workouts are geared towards cyclists. so if you are a complete newbie you would be better off with Mindy's or some others that give a lot of instruction on pedalling...

i have this one too & really like it. super challenging & the perfect variety. it's good to mix it up & learn how to push yourself on the bike (think less is more as far as "choreography") and get your mind involved. i hope that makes sense. here is another possibility that will be different...

i already know this will be my favorite!! thanks, Cathe - you ROCK!!

IMAX 3 is def a toughie! i agree w/ MelanieC that doing the HIIT workouts will help you to get thru IMAX 3. my problem in doing the whole workout is that my feet can't make it thru, LOL! seriously, the arches in my feet cramp up on some of the sections and I just can't do it. i literally will...