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This a.m. was cardio core circuit. wow! When she gets to cycle 4...watch out! Sue, I do like meso 2 better than 1 and am not exactly sure why. Are the workouts a little shorter, maybe? :o I think that maybe there´s a bit more time between changing weights that gives me a chance to do just...

Hi! This a.m. was disk 14 legs. another good one!! I really like meso 2. Karen, the way you broke your thumb just makes mine hurt!! Too bad about the track. Really, it should be open for the public. Susan, again, glad you´re feeling better! I´m checking out some pilates videos...

I asked a PT about this and he said you just have to try them out :confused::confused: yes, that is no help at all!! but I second Kathryn´s towel idea!

Today was 40/20. I have to find a way to modify the butt kicks, though, it strains my knee when i go over the step. But always a butt-kicking workout! Sue, we haven´t gotten as much snow as you, so I´m able to run on the sidewalks/streets sometimes. The other day I went to the track to time...

Thanks for the good responses!

I´ve searched the forums but was unable to find an answer to this...I´m training for a 10K and maybe a 1/2. On my non-running days, I´d like to do STS (I´m doing an undulating rotation right now) but read that with running I shouldn´t do weights for lower body. What do you runners think? and I´m...

Good morning! SNOW DAY :D:D Today was STS 13...I´m on week 3 of my undulating rotation. Sat I went out for a run. Oh yea, and I did Billy blanks cardio inferno. Ok, that is not that tough, but fun, but really, do they pour buckets of water over themselves? I was not sweating much at all...

Here is a site that has free downloads with a variety of speeds: http://www.thefitnessdj.com/ I like it!

It´s been one of those weeks, and just for the record, I am NOT in Madison:eek::eek: I´ve gotten my workouts in...this week was meso 1 week 1. I always have this idea that these are the easiest workouts...WRONG :eek:. Today was legs. I really like it, but it kicks butt (no pun intended)...

Today was HiiT pyramids and now I am totally enjoying just sitting here on the couch with my compu! Karen, how much do you increase your running? I understand it should be about 10% a week. Heartymax, I am working on getting more ab workouts in, so I might do one of those premixes from...

Hi everyone! Sat I ran 3.5 miles...my times are getting better! Slept in today so just finished disk 1. Heartymax, glad you're enjoying STS! Laurie, You got in some great workouts...plus a clean house :) Susan, hope you get better, lots of sickness around here...sore throats, strep...

Hey all! Yesterday was disk 26 and today I did KPC. well, I did the C part yesterday because I knew I wouldn´t have time today! heartymax, I bought pace weights purposely for STS. I think the small increase is one of the key components to the program,but everyone can modify depending upon...

Need to check in before this week gets away from me! did a run on Saturday using Jeff Galloway´s program. Sat and Sun I spend cooking for the BIG GAME :eek::eek::eek: What a great one!!!!! DD lives in DePere and celebrated at Lambeau field right after the game. still all smiles!!!! Am...

It is 6:50 pm so maybe no one will see this final post of the week. Got home just a while ago...had to shop for SUPER BOWL Food!!!! Karen, glad you are feeling better. There have been so many kids out sick these last few weeks...and not just for one day. and no, the grading is not done:(...

Hi everyone...putting off the grading for a few more minutes! Shoveled yesterday as part of my rest week! It wasn´t much, but there had been drifting, so yea, even tho it was 19 out, I was in my blazer!! Sue and Heartymax, I really need to make time for core work. And Sue, I feel that way at...

Despite this being a rest week, I´ve not had a lot of time to check in! I have so much grading to do :( Last weekend I got a 3.6 mi run in and on Sun did CC4 on the elliptical. sundays are usually my rest days, but DH wanted to go to the Y so Y not!!! Not enough snow here for a snow day :(...

Today was plyo legs disk 29. after work I did plates and weights. I was too lazy to change my ankle weights and they each had 5 lbs in them :eek: I think next time I will change them! Heartymax, another snow day??!! will you have to make any days up yet? we have 3 days worked into the...

Wenesday already!! I hate to miss posting because then I have so much catching up to do!! The winter dance is over and was it successful? Well, the DJ showed up and played good music, staff was there, no one was arrested or drunk (as far as I know), so yes, it was a success! So much lack of...

Hey all. Today was disk 19 (I think)! I took off some of the chest work so that it wasn´t so long :o We had school today too, but the kids were only there 1/2 day due to the change of semester. Then it was decorating the auditorium for the dance tomorrow night. I have to say the kids are...

Hi All! This a.m. was 30/30. And this p.m.---lounging:) Laurie, you are so faithful in adding your ab workouts. I know that is so important but when I am short on time, those are the first to go:( I have to try harder! Susan, We all hope to celebrate on Sunday, right :eek: Hope you feel...