BUFF BADGERS WEEK Jan. 31st- Feb. 4th

[kaykay]

Hi,

Yesterday I did not get a workout in, was sick. Today I am feeling a bit better and only had to work until 11:30 so I did exercise tv yoga, Insanity cardio abs and STS disk 27 bi/tri and shoulders.

Sue, no tournament this weekend. I have 2 of Bob's workouts, haven't done them yet. I am trying to figure out where to put them in. Hope you get your cardio in.

lala, sorry no snow day. We haven't had one yet this year either. I am like you regarding workouts. I have a hard time shortening them to make them work for me. I am already wishing winter was over.

Susan, that kickboxing should make your shoulders even feel worse. I think this weekend it is suppose to warm up.

Heartymax, glad you like STS so much. I remember the first time through I had DOMS for the entire 2 months. Still these workouts make me have more doms than any other workouts. Glad the bad weather skipped you. Good for you doing planks. I don't like them, although I should do them.

Laurie, don't you love it when the plow gives you more snow to shovel? Hope your hammie is doing better and you got your leg work in.

Can hardly wait for Sunday. Go Packers.

 

[heartymax]

This morning was STS Legs disc 3. AWESOME is all I can say. I know I am going to be sore all weekend if not next week, but it is so worth it. I was able to do the regular wall squats on the stability ball, but not the one's with weights. I could not squat down low enough to pick up the weights I just decided to forget it and do regular squats again....good burn still. I am so happy that I decided to make the purchase.

Karen---I don't like planks either. I have just decided that if I am going to commit to STS, I may as well as commit to working my abs more during this 3 months.

Sue----I think you can count shoveling as your workout. Cathe calls it her shovelmax workout. No, I do not live in WI. I am a Washington Redskins girl. What a loser season we had. Most of my coworkers and one of my closest friends are Pittsburg fans so I know I am going to see tons of black and gold jerseys today.

Lala--I hope you catch up on your grading soon. I know what a timeconsuming task that is. Teachers may have summers off but they sure pay the price for it.

Susan----I hope you guys get a break of the weather.

Laurie---hope that hamstring is ready for a workout!

Have a great weekend and enjoy the superbowl!

 

[susanz]

Hola! Happy Friday ladies! Today is going to be Intensity. Haven't decided exactly how I am going to do it (premix or not). DS is home sick with a bad cold today. He should have stayed home yesterday but he didn't want to miss gym class!

Karen, glad you are feeling better. We have a tournament on Sunday! They did however change the times so that the games are over by 2pm. Yes, my shoulders are sore again this morning! What was I thinking??

Heartymax, I am so glad you are having fun with your workouts! Awesome job!

Laurie, how are you doing?

Hi Lala!
Hi Sue!

I am so excited/nervous for the game! I know someone has to lose, I just don't want it to be us!

Go Pack Go!! Have a great weekend!!!

 

[lvnascar]

Morning Ladies,

Well my day yesterday was quite interesting. I got a call from the dentist that said I could come in earlier today, they had some cancellations. So I went in and I was told that I needed to get a root canal done on my tooth. My dr. doesn't do root canals on molars anymore, so he had me make an appt. with a specialist. Well this specialist had an opening yesterday at 2:30. Now I know that my insurance isn't going to cover the total $ amount of this root canal, but it was worth the money I will have to pay. I didn't feel a thing through the whole procedure! I don't know what he put in those shots he gave to numb my mouth, but after I ate dinner I went to bed and didn't wake up until this morning. Even after waking up I still didn't feel awake, so didn't workout this morning. Will get Disc 18 Back & Biceps done after work today.

heartymax, Glad you enjoyed your leg workout. We will have to change you into a Packer fan! Are the Redskins going to keep McNabb? I don't know why I don't like him.

Karen, You got some good workout in, sorry to hear you where not feeling well. I to am ready for the Packer game!

Sue, Bob has a new workout coming out, can't remember what the date is on the release. He is wearing black socks up to his knees, and black shorts down to his knees. Looks really weird.

Lala, My dd's where so glad for the snow day, it was funny. I think they get used to having them every year, now I think they only get like one or two more before they have to do make up days.

Susan, My hammie seems to be ok, must just have been feeling that slight twinge from trying to get over those snow drifts. Poor Cami was at one point lost in the snow. She jumps like a bunny through the snow, it really is funny! Oh look I did a rhyme.

Have a great weekend! GO PACK GO!

 

[shakeubooty]

Heartymax - At least you're not a Vikings or Bears fan. Believe it or not, we have a few of those at work. One guy is in my department is a die-hard Vikings fan and we tease him like crazy. The teasing goes both ways though and it's all in good fun. I've heard so many raves about Plyo Legs that I can't wait to try it. Is it like Lower Body Blast? Any floorwork? I hate floorwork but know it's good for me.

Susan - I vote for Intensity Step premix because that's my favorite but you can't really make a bad choice with that one. Hope DS feels better for the game on Sunday. That's cute he didn't want to miss gym class.

Laurie - I found the clip of Bob on totalfitnessdvs.com. I'll wait for reviews on this one. Looked like a lot of the same exercises from his Inside Out Method dvds. He does look dorky with those tall black socks. I also wish he did more of the exercises himself instead of walking around giving form pointers all the time. Jillian does this, too. Makes me feel like they aren't that fit. Cathe does it - why can't they?

Had a meeting at the high school for incoming freshman so didn't get home until 8 but I did manage to squeeze in 2 Leslie Fat Burning miles afterwards. Nothing yet today. Shred #2 + Shred #1 is on schedule for tonight, QTZ tomorrow and BFBM on Sunday. My tris are still very sore. Looking forward to the game on Sunday. Hope the Packers kick butt!

 

[kaykay]

Hi,

Today I did Kickbox Surge & Core Conditioning with Amy B., 10 min solutions yoga with Amy B., Yoga for Stress Relief lower back with Barbara B. and called it a day.

Sue, Plyo legs is better than LBB. You can go with heavy weights and Hiit between. No floorwork. How much longer is your Jillian rotation?

Laurie, glad you could get in to someone so soon and get your tooth taken care of. Did you get in your lower body workout yesterday?

Susan hope DS feels better. Sound like what one of my kids would need to go to school for. Gotta love those gym classes. Nice they changed the games so people can get home to watch the Packers. What were they thinking.

Heartymax, don't you just love the leg work in STS. Some of my favorite. I think it is her best to date. I use it all the time even when I am not doing a STS rotation. Super abs here you come.

Lala, hope all your grading is done and you can enjoy your weekend.

It is snowing again. I want spring.

 

[lala1]

It is 6:50 pm so maybe no one will see this final post of the week. Got home just a while ago...had to shop for SUPER BOWL Food!!!!

Karen, glad you are feeling better. There have been so many kids out sick these last few weeks...and not just for one day. and no, the grading is not done But I will still enjoy the weekend...especially if the Pack wins!!!

Sue, good work on getting a workout in so late (for me, anyway)!!! 8 oclock is getting pretty close to my bedtime

Susan, hope DS is feeling better. did you decide on a premix? I think with this rest week I´ll take a look at those premixes

Laurie, so glad you got that tooth taken care of!...Have you ever thought of becoming a poet

Heartymax, speaking of making you a Packer fan, check this out:...
http://sports.espn.go.com/espn/news/story?id=6079827

I´m originally from Cleveland and will always be a Browns fan (yes, every season I suffer, along with the Indians and now this year the Cavs but the Pack is my second favorite team!!!

 

[heartymax]

lala----what an awesome article about the Packers. I may not be a Packers fan but I WANT AND NEED the packers to win cause I DO NOT WANT THE STEELERS to WIN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Does that say ENUF!!!

Sue---I think it is Meso 3 that has the Plyo Legs section. I may be wrong but the disc from first week definitley is not Plyo Legs. I am afraid from just hearing about that one.

Laurie---glad you had a easy going root canal procedure.

Have a GO PACKERS weekend everyone!!