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Do you find that you get better results with randomly picked workouts or with a set rotation? If rotation, do you pick one already made or create your own?

I really don't like high rep workouts and I know there are a lot of reps in Meso 1. Would I still benefit from STS if I only both Meso 2 & 3? Or just 3?

Thanks for the input. I found Cathe's compendium so I know what dvds are what type of work out. I need to see if there is one for KCM and JS so it will be easier to sub.

I am only using three instructors that I enjoy, Cathe, KCM and Jessica Smith. I love lifting heavy weights. Has anyone created any rotations that they are willing to share that may incorporate these instructor's dvds combined in a rotation? I am not really good at making a rotation, but need...

Looking for a rotation that may have been created that would include Cathe's heavier weight dvds (older and newer ones). I prefer split body workouts instead of total body ones. Any good ones out there?

Thanks. Sounds like S&S is the way to go.

I purchased LiTe and did 30 day rotationand with the exception of Cardio Party, liked all the workouts.. I want to be able to mix it up. Which would be better to purchase S&S or Fit Split. I am looking for incorporating more/heavier weights to my workouts.

Thank you.

where can I find this rotation?

I am about to start the LITE Series. Is it best to start with the normal rotation as written the first time through? I haven't really followed any of Cathe's rotations, so will I get the best results following as written?

Is it normal not to get a notice when everyone else is?

Well Dick's just dropped the price of the Sole from 799.00 to 749.00 and Sole's website has it for 699.00 with free shipping and no tax. That is why I started considering it more

That's a great deal, shame there are no stores near me

I want to purchase a spin bike (xmas present from Hubby). Does anyone have the Sole SB700? Price is good right now. I was also looking at the Sunny B1002 which has good reviews and is less. New to spinning and just can't decide. Any help would be appreciated.

I mix 2 Tbsp of Apple Cider Vinegar with 1/2 bottle of Bai Lemonade/Tea, fresh ginger and some stevia. Fill with ice and water to make about a quart and then drink.

I ended up preordering these after going back and forth, but they looked really good. Now I am about to have carpal tunnel surgery first on one wrist then the other and don't know when I will be able to use them. How long do I have if I want to cancel my preorder?

Thank you. :)

Thanks. I understand what I am supposed to do, but when I try and look in the mirror it doesn't look like videos I have seen. The only time I seem to get the right positioning is if I hold onto a pole or something. Do I just need to build up hip flexibility?

I have determined that I am not very good at squats and really need to correct my form and get it right. I have only followed DVDs for my exercises so that may be the case. I have searched online and there are so many different takes on the best way to correct your form and do them right...

I am still on the fence about ordering this one, how long will the preorder last?