I have done a month of only Meso 2 and it was a great rotation. I don't think that was long enough for gigantic change (wasn't my goal), but I am with Tom. Combining Meso 2 and Meso 3 would be great, especially if you stretched it out by repeating each week twice or alternating between Meso 2 and Meso 3. Not totally "true" to how STS was designed but it's better than not doing it at all because you don't like Meso 1!I really don't like high rep workouts and I know there are a lot of reps in Meso 1. Would I still benefit from STS if I only both Meso 2 & 3? Or just 3?
Hi, I'm doing 3 days of gym style and one day off and 3 days of meso 2, are you doing cardio between, or how you did it, my goal is increase muscle, can you share with my please. Thank youI do meso 2 and 3 but do each week twice in meso 2 then I do meso 3 once..I'm getting very muscular and shredded lol
getting 'shredded' and 'increasing muscle size' are not the same. 'shredding' can help show off muscle, but growing muscle is really, really hard and takes progressive training AND eating enough to build the fibers. ..ok well how about just super fit and shapely is that ok lol didnt know there was a difference