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I love the VF and Ya Ya Swap boards and use them all the time.

I don't think you need the book. It's my impression that everything you need is here... http://prevention.com/cda/feature2002/0,4780,5345,00.html

Hey, Lori, This looks like a great idea. I like that it has different types of wt. work during the week and that the weeks change frequently. (I'm so easily bored, it's embarrassing. :P ) I'm about to embark on a M&FHers rotation that Seabush posted, but I'm copying this one for a later...

RE: Slim Series Works I can't speak for all of the Beachbody products, but I do know that the Slim Series does work! I lost a size in 4.5 weeks and I noticed new definition in my arms. I love Debbie Siebers (almost as much as I love Cathe!:* )

Great rotation, Stacy!!!! Thanks so much for posting it.

DH is about 2.5 yrs younger than me. Same experience as WD re: being teased. :+

Socks Greenwood....Make that 'unemployed porn star'. :P

Normandy, I PM'd you.

Edith, Since my first pregnancy, I've had the same problem. Weird for someone who's always considered herself an ecto, also. Anyway, for the last couple of months, I've been using very, VERY light wts. with very high reps and that seems to be doing the trick re: decreasing fat stores on...

"Other" vote. I swear, I lose wt. first in my fingers and toes. Then my face and it gradually moves in from the periphery to my center/middle. If I had 5% body fat, it would be sitting right on my abs. x(

Mar, Altho I haven't needed them (yet), that's the reason that I've held on to my beginner FIRMs. I figure, at some point, I may need to start over or back off due to injury or illness. You never know. Good luck to you, Mar, and here's to your speedy recovery!!! :7 Edit: I also...

Hey, Lanky Ones! No, Julie, I don't have a BOSU...and please don't tempt me! You know I'll jump on the first lemming bandwagon that comes along.:P Actually, I decided that my goals are completely different than the other ecto's right now, so I'm just gonna wait till "building" is my...

Hi, Rhonda, I know what you mean. I believe that reading the forum(s) is what keeps me in the exercise frame of mind. If I didn't know other folks were doing the same thing and had the same goals, it would be so much harder to stick to this. The Cathe forum is always full of good info...

Me, too, Lisa. I like them both. Rachel, the new FIRMs are just different than the old FIRM. It took me a while to warm up to them. Now, I do like them. They aren't like Cathe, but they aren't supposed to be. It's funny. I can do Cathe workouts and they are tough. Cathe keeps my...

Hey, Kim!!! I did the Slim Training rotation (the one that's in the booklet). I even subbed other workouts a couple of days a week sometimes. :P After 2 weeks, yes my clothes were loser. After 4.5 weeks, I tried on 2 pair of size 6 pants. (Keep in mind that I couldn't even pull the...

Oh, I'm a day late, but HAPPY BELATED BIRTHDAY!!!!!!!!!!!! :*

RE: my pleasure You guys are both TOP NOTCH!!! Donna, no one is more deserving of someone's efforts to reach out. And Francine, you are a true gem. I'm feeling kinda warm and fuzzy myself! :7 Uh, now Francine, when is this workout coming out? Can I pre-order.? Will it come out in...

Melissa, Thanks for sharing your incredibly inspiring success story!!!!

RE: B&TR....YES!.. I have finally managed to find o... Hi! Be sure when you do the search for this to look for Honeybunch's posts re: how she uses this and Cathe's Leaner Legs. I have to look that up myself cuz I plan to start using LL next week. :+ I don't have the upper body...

Hey, Sue, I like your's better. It's kinda like a Body for Life rotation. :7 Have fun!