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So I am going to order one of these but wonder which one...I do not have the money for the entire STS system. I have the low impact and am pre-ordering to the max and want to get one of these with it. I also have muscle endurance, muscle max, pyramid upper and lower, butts and guts, legs and...

Thanks so much WOW ya'll....thanks so much!!! This all looks great and will get me off to a great start!! Thanks for the link to the fat loss rotation and for making me a rotation. You guys are the best!!

Hey guys...I am looking for some help to put together a rotation of my cathe dvd's for weight/fat loss. I am 5ft 5.5inches and at 215 pounds. I am eating clean now and want to step up my game with my workouts and do a rotation that helps me. Here are the workouts I have... 1.KPC 2. Bootcamp...

SOOOOO Excited (and a little afraid) I have 1 low impact DVD from this set and it is the Slide n Glide. I do like it but have drooled over afterburn and cardio supersets (in an awed type of fear I must say). Sooooo this pre-sale allowed me to get those 2 and along with crossfire!!!! I am so...

I know you must wait at least 48 hours but my question is should you lift if you still have DOMS or wait until it completely gone? This may be a silly question but I just wanted to be sure I did it often enough but also waited long enough between training. Thanks Beth

Gee thanks!! I had not even thought of that...silly me ;) Beth

So I know I need to clean up my diet some more but I wanted to really kick my butt into high gear and workout 2xs a day maybe 4 days a week and then 1x day 2 days a week. My question is "Is it to much?" I was thinking cardio in the morning and weights in the evening. For example A.M. KPC...

So I have butt and guts and also have legs and glutes which I have never done because I don't have a high step. I was looking it over again after KPC and wondered could I do it with my regular step and of course it wouldn't be as good as a high step. What do ya'll think? Or just skip it and...

Thanks bunches Thanks so much for both of your replies. It was insightful and gave me some helpful hints. I know it sounds crazy but I usually don't do any of the premixes but I think I will start mixing it up some that way too. Thanks for the suggestions on what the best to get is as well...

Okay this may be stupid but I am currently trying to get healthier and lose weight as well. Is this a good series to lose weight with. Which ones would be the best. I currently do Body Max 2, LIC, KPC, Butt and Guts, Drill Max. Any suggestions would be welcome. I can not afford to order the...

Thanks bunches!! Hey Thanks Nico and Ruthie for your input. I am trying to lose weight and fat and appreciate your suggestions. Beth

Thanks Thanks so much for the suggestions. I have longingly looked at 4DS for some time now and maybe I'll put it on Christmas wish list but can't swing it right now. I have been looking at kick max and step blast as well. I'll have to look at Imax 2 as well. I think I'll save Hardcore...

I was looking for some cardio suggestions of what you consider the best investment would be. Currently I have Low Impact Circuit, Body Max 2, Boot Camp -intensity series, Kick Punch and Crunch. I would greatly appreciate any ideas...when I look I am stumped as to what my next great Cathe...

Hey there...I have enjoyed reading about your success and THANKS so much for helping me find fitday. It is really helping me with logging what I eat and being more aware and planning ahead. I noticed that you work 12 hr nights :} I do too. So when I work a night shift and if I am off the...

Thanks Thanks for you reply...I have been working them...I hate to but I am making myself visualize what I want to look like and how strong I want to be. I was so sore at work the other night I had to cough and almost died...OMG...it hurt so bad but good:) Beth

Cathe This may be a silly question but I wondered about when the best time to start working your abds is. I have lost 35 pounds but still have at least 50-60 more pounds to lose and so of course my belly is soft and snuggly and not a 6 pack. I know that I have to lose the fat to see muscle...

Cathe I wondered if you should workout with weights if you still have muscle soreness. I want to do pyramid upper body tomorrow and it will have been 48 hours since my last weights but I am still quite sore...especially in my chest which I did not think I would be because I did not really...

Hey all...I just got hardcore extreme for my birthday and tried it this a.m. after viewing it. The step stuff from IMAX 3 is so freaking tricky at times...ugh!!!! x( I have only done the #3 one for legs and it has kick max and IMAX 3. So tell me are the other ones, #1 and #2 any easier. I...

thanks for everyone's response. Yeah it makes sense to work them and worry less about weight loss and more about feeling better and being stronger. Thanks again for all your help ya'll. Beth

Cathe First of all I want to say thank you for jump starting my work out routine. I have done at home workouts before but just kind of got burned out and then found you and decided to take a shot. This was about 3 weeks ago and I now have basic step, drill max, hardcore extreme, butt and...