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Hey all, I did a 2 hour bike ride yesterday. It was very tough for some reason. I was going to do another long ride today, but I'm going to listen to my body.

I did BodyMax on a 6" step.

Henriette, maybe we could take this PM.......how do I find jobs in testing? Where do I look? I'll go to womenwhotest.com.....I would love to have a job in that area.......any advice you have would be so awesome.....

I did a 5 mile run. I'm pretty much toast. I wanted to post about something that's causing me some stress lately. Yes, stress takes me off my game. It looks like something bad happens, and I think about what I can do to get some relief from the inner angst I feel, and food is a good choice...

I did an hour run today. I'm enjoying the running. It's clear to me that cross-training is important. I'm having more DOMS than I usually have!

Hello ladies. Today I did an hour run. I did 25 minutes outside, then it started to rain and I got on the treadmill for 35 minutes. Felt good! Thinking of doing a long bike ride tomorrow.

Today I did a 2 1/2 hour bike ride. I think I'll do another long ride tomorrow. It's about 90 with low humidity. Enjoying the good weather!

I haven't been posting lately, but I haven't slacked on my workouts. Yesterday, in honor of my 50th birthday, I did a 20 mile bike ride, a 5 mile run/walk, and a 750 meter swim. I haven't been running a lot lately, and I ended up walking half of it. Maybe some of that was the heat. I was...

I did about 30 minutes of Imax 3. Gosh, that first interval kicks my ass every time.

Did an hour bike ride. It was warm....about 95. The heat didn't affect me, but my husband overheated.

Did Bodymax 2. This one is kind of a fit test for me. Usually I do it on an 8" step but I do the blast portion on a 6". Today I did it on an 8" all the way through. I remember in January 2016, I did it all the way through for the first time on a 4" step and was so thrilled! It's beautiful here...

Henriette, hope you feel better soon. I did Rhythmic Step. Love that one. I messed up a few times, but did pretty well. Love that one. I wish she'd do another like that. I'll have to get back to the Seasun Zieger one that I have. I haven't mastered that one at all.

First of all aquagirl, my thoughts and prayers are with you. Elsie, I had the wrong weekend too. I've been ready for weeks! Sadly I don't think my kids will do anything for me, but I plan on giving my mom and my mil a special day. Rest day Monday. Not sure about ties, but I think I'd like to run.

I did the compilation of step from the 2006 workouts. Forget what that's called. I also did a 45 minute bike ride.

I ean about 3 miles on the treadmill at work. My hamstring clenched up immediately. It felt tight, not injured, so I worked through it. I think it would loosen up if massaged.

Hi all. Yesterday I did Ripped with hiit, lowe body circuit. Tough one. Today I'm thinking Low Max. Haven't done that one in a while. In my 40s I couldn't do that one on an 8" inch step. I'm in much better shape now. My weight has been creeping up. My BMI is in the 25s. I'm going to do...

Henriette, I haven't tried Country Heat. Do you have a subscription to Beachbody on demand, or did you buy it? Getting married wasn't on my agenda. My first husband was emotionally abusive. My current husband treats me like a queen. So the transition has been easy. I ended up doing Step Blast...

Missy is short for Melissa. My last name isNorman now. I got married in august. I'm definitely feeling like my hr is that high. Very labored. So I back off. My resting hr is higher than normal too. But it varies.

Hey gang, I did a mix of Step, Jump and Pump, Party Rockin Step, and Step Moves. Again the HR was high. Like upper 170s at one point. Usually it's in the 140s.

For some reason, my hr was really high during my workout today. Up as high as 178!!!! Weird!