@DAILY CHECK IN MONDAY JUNE 5th@

[Calico]

Hi gals,

Today I taught my disco circuit class to 14 ladies for 50 minutes.

Then I did 50 minutes of weight work trying to go heavy but at the same time being careful of my shoulder. I got back to 110 pounds for chest press just taking it slow. I did at the end of my weight workout I did 5 minutes backwards on the elliptical machine for legs.

Rainy day here.

Have a great day!

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[Henriette]

Hi all!

Today was a public holiday so a lovely break and I had more time to w/o.

I did RWH Back, Shoulders and Bi's, the longest premix, which does 4 sets of reps instead of 3. So just over an hour and by the end of the day I am also feeling it.

I seem to have caught a bit og a cold yesterday with being outside for the bbq party all night, so I have an upset stomach today and am running back and forth to the toilet. Exhausting!

Oh getting back to what I said yesterday, that I feel good... Well for the most part I do, but boy am I emotional! I have been watching Nashville and crying throughout complete episodes, like really bawling my eyes out!

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[aqua girl]

Hello ladies, hope your Monday has been good. Annette & Henriette, sounds like you got in some good workouts
Today. I just finished a blender Muscle Meltdown mix. Yesterday was cardio, today strength, tomorrow back to
Some sort of cardio. Hello to any that may follow. Take care.

 

[CeciFifi]

Big class annette.

Today I was very short on time so just did KCM's raw upper body. Wow. that was a good workout. I hope you feel better henriette. so nice to have a long weekend.

 

[Missy Hiett]

Hello ladies. Today I did an hour run. I did 25 minutes outside, then it started to rain and I got on the treadmill for 35 minutes. Felt good!

Thinking of doing a long bike ride tomorrow.

 

[~Elsie]

Hey gang,
Today I did lower body: BurstFit Hot Legs (26 mins) & the Glute/Ham-Hip-Calve portions of TurboBarre (27 mins).

Excellent workouts everyone. Hope you feel better tomorrow, Henriette. So sorry about the hormonal sads. ((hug)) Have an awesome ride tomorrow Missy Hiett.