Daily check-in Friday 04/28/17

[tlc93]

Good Morning everyone! I'll start us out today. This morning I did Cathe Live "Step blasts w/ weights". It was nice and exactly what I needed today. Annette, check out Total Fitness dvd's to see what's on sale for Susan Chung. She's a black belt and certified group instructor. I LOVE her wkouts. She only has 4. 2 of them use a heavy bag. If you like Kickboxing, I highly recommend these. Don't let the "Intermediate" label fool you. They're great sweaty workouts! Henriette I hope you feel better soon. Have a great day everyone. Welcome Hannah!

 

[Henriette]

Hi Peg and all still to follow,

Which ones are the heavy bag ones? I would love to have more heavy bag dvds.

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[Missy Hiett]

Hi all. Yesterday I did Ripped with hiit, lowe body circuit. Tough one. Today I'm thinking Low Max. Haven't done that one in a while. In my 40s I couldn't do that one on an 8" inch step. I'm in much better shape now.

My weight has been creeping up. My BMI is in the 25s. I'm going to do Beachbody's container diet. I think it's pretty healthy.

 

[tlc93]

Hi Peg and all still to follow,

Which ones are the heavy bag ones? I would love to have more heavy bag dvds.

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Hi Henriette. They're all called "Rapid fire..." It's "kick, box and core burn", I think that's the 1st one. Then #3 "Rock steady, rock hard". At Total fitness website you can look them up and see the chapters, premixes etc. I highly recommend them.

 

[Calico]

Hi gals,

I did look at hers but will look again.

Today I did 12 minutes on the stair machine before teaching my class to 7 ladies for an hour, I was dripping.

Then I did 30 minutes of heavy dumbbell work including squats and abs.

Then I have done lots running around but stopped long enough to post before I forgot

Welcome to the new lady from yesterday

Have a great day [emoji16]

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[CeciFifi]

Hi Everyone,

Today I did another workout blender of upper body then added on my own cathe hoco workout blender of push ups and non weighted leg moves from butts & gutts

See you all tomorrow. my basement still is not fixed but at least things are moving...