Daily check-in 05/16/17
- Thread starter tlc93
- Start date
Calico
Cathlete
Hi gals,
Today I was going to take a rest day, but I just couldn't, so I went to the gym. At the gym I did 15.37 minutes on the stair machine, then did 37 minutes on the elliptical machine. Trying really hard to not use my arm.
Anyway, have a great day![emoji16]
Oh and I laid in the sun which was nice.[emoji3]
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Today I was going to take a rest day, but I just couldn't, so I went to the gym. At the gym I did 15.37 minutes on the stair machine, then did 37 minutes on the elliptical machine. Trying really hard to not use my arm.
Anyway, have a great day![emoji16]
Oh and I laid in the sun which was nice.[emoji3]
Sent from my SM-G930V using Tapatalk
Henriette
Cathlete
Hi ladies,
I did the CoffeyFit raw upper body today. Very good and tough w/o that left my arms shaking, but no music really so not as fun as the lower body one. Packs a lot into a short time though and I bet I will be feeling it.
I am really feeling my legs from yesterday's w/o!
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I did the CoffeyFit raw upper body today. Very good and tough w/o that left my arms shaking, but no music really so not as fun as the lower body one. Packs a lot into a short time though and I bet I will be feeling it.
I am really feeling my legs from yesterday's w/o!
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~Elsie
Cathlete
Hey girls!
Henriette, we did the same workout!!
Yeah, I really liked this one & I hope she posts more Upper Body. The bent over/dead rows were kinda fast for me as she uses them as a 'power' move, so I just slowed that down a little. Overall, fantastic! I used my own music & added more of a cool down. I have to stretch out my rhomboids more than any instructor shows. lol.
I want to try her Lower Body this week too!
Annette, I knew you wouldn't be able to stay away from the gym!!! LOL.
Take care everyone .....you are such a sweetheart Peg.
Henriette, we did the same workout!!
Yeah, I really liked this one & I hope she posts more Upper Body. The bent over/dead rows were kinda fast for me as she uses them as a 'power' move, so I just slowed that down a little. Overall, fantastic! I used my own music & added more of a cool down. I have to stretch out my rhomboids more than any instructor shows. lol. I want to try her Lower Body this week too!
Annette, I knew you wouldn't be able to stay away from the gym!!! LOL.
Take care everyone .....you are such a sweetheart Peg.
Henriette
Cathlete
Elsie - I would definitely recommend that you try the lower body one. I liked that one more, although the upper body was a good w/o. Just try it and you will see the difference. Good idea with using your own music. Not needed for the lower one, but will do that if I return to the upper body one.
Sent from my LG-H815 using Tapatalk
Sent from my LG-H815 using Tapatalk
Missy Hiett
Cathlete
Did an hour bike ride. It was warm....about 95. The heat didn't affect me, but my husband overheated.
