Search results

Wow, we're a knee injury prone bunch aren't we? Debbie, we all feel your pain, it is the WORST when the knee is the problem, it limits everything we normally like to do for workouts! Hang in there. Good thinking on that rest day. I did Core Fusion Pilates Plus -by far the hardest one for...

Crazy girl!! You workout like a fiend all the time - do not be discouraged by that burn. That is still a GREAT workout. The TM is always going to include higher stats just because of the nature of that kind of workout, but what you got done today is an excellent workout. Never doubt that for a...

Hi ladies! Just to catch ya'll up - my weekend workouts included an interval workout on the treadmill on Sat and a kickboxing workout on Sunday. both were nice 'n sweaty. Today starts my 30-day core fusion challenge. I chose Body Sculpt which had a good mix of hand weights, and body-weight only...

Morning ladies! It's a rest day for me and much-needed after yesterday's workouts. That run took a toll on me, moreso than I thought. I sorta felt nauseous for most of the afternoon which was weird but it passed in time to go to TRX which was an AWESOME workout. Who knew that two straps...

Ok ladies, back from my lunchtime treadmill work to report back. GOOD workout. I spent a little over 45 mins to get to 5 miles and it looked something like this: warm-up for .5 @6.3mph 6 x 400 m (.25 mi) @7.0, 7.1, 7.2, 7.3, 7.4, 7.5 After each 400m, recovery [email protected] Finish with 1.5mi...

Wellll we got MORE snow last night so I'm home again. Can't complain, I actually LOVE to work from home so it's all good. I'm planning to run at lunch on the treadmill - found two different interval workouts to try, both look pretty puke-worthy to me so I'll be back later to report back. AND I'm...

Hi ladies! Today I did Core Fusion Lean & Toned. I had to rush at the end because I was running late but still felt nicely worked in the core, thighs and glutes! Speaking of CF - wanna know what my next "rotation" is gonna be? I blogged about it but here is the gist: Starting next...

Today has NOT been a good day. First I got up with NO URGE to workout, was so tired, SO tired. BUT you'll be proud - I got 'er done anyway. I did another interval/speed workout on the treadmill. Ended up being a REALLY good workout so I'm glad I sucked it up afterall. But THEN, it took me TWO...

AWWW!! Sending you a gigantic hug, girl!!! Have a glass of wine, maybe it'll help, hehe :-)

NICELY DONE!!!

I chose to sleep in this morning vs. battling with my usual Sunday night fitfull sleep pattern of late and it was the right decision. Another weird dream night but at least I didn't feel stressed about getting up to workout becaues of it. I will go home and do Core Fusion Bootcamp tonight which...

Sorry, I'm behind today! Working from home today due to MORE SNOW and just finally went out to shovel. Nearly froze to death, its super windy and the temps are dropping fast. The wind is nice and light but the snow then whips into your face as you shovel it. Brrrr. I think I need some tea or...

Well THANK you for noticing - I'm trying very hard to listen to the body even if I want to ignore it's whining ;-) Yes, I have to go all the way down rt 128 to rt 2 and I knew if I left after that water main broke, I'd be toast. So I left home around 10 and flew into work in about 35 mins...

Long story short - I didn't get home until 7 last night so ended up making it my rest day vs. trying to work out on fumes. It ended up being the right decision because today's interval workout (a new one I found) was awesome!! I burned about 450 cals and ran a total of 4.5 miles done in interval...

Well I had yet *another* weird night's worth of dreams mixed in with my husband waking up around 2am with a sick stomach (which weirdly passed by this morning so all good I guess, just bad timing!). After that I woke up around 3 laughing hysterically at some dream I was having. WEIRD! Needless...

You know what I'm gonna tell ya don't you? If you aren't feeling it, maybe push that run to tomorrow. Sometimes it worth it if you TRULY aren't into the workout, know what I mean?? Of course you probably won't listen to me - from one crazy to another right?? PS. So far I've gotten Core...

Hi ladies! Awesome workouts up in here today - sorry I haven't had time for personals today, busy day at work. I am thankful, however, that I turned around this AM and drove home after spending an HOUR on the highway and only making it three exits past my house. Ridiculous with the snow/ice...it...

Busy but SUCH fun long weekend for me! Saturday was another really good interval/speed workout on the treadmill (similar to the last one I did but my fastest interval was 8.3 mph, whoooa nelly)! Sunday I did some Kickboxing at home which ended up being a GREAT workout. And today was supposed to...

LOVE IT!!! Cannot wait to be back!!

THANK you for not yelling at me ;-) I promise I wouldn't have done it if my body was TOO tired. I'm tired NOW but I wasn't then so that's my justification. Ha! Good luck with your training runs this weekend! I'm jealous! I'll be treadmill bound tomorrow. :o