CRAZY STRONG & LOVING IT FOR FEB 1, 2010

bayerngirl

bayerngirl

Cathlete
Good morning,

I will start my cardio very soon, I have an doc appointment after lunch today!

I will post my workout later this afteroon!

My best to all.
 
Took a rest day due to my knee. I didn't want to chance making it worse. Was going to just walk on my treadmill because walking doesn't bother it, but I just didn't want to take that chance. It's feeling a little better today, still hurts to bend it, though.

We got hit with about 3" of snow and more to come. Ice is coming, too, which is the worst. I'm really looking forward to spring.
 
Wow, we're a knee injury prone bunch aren't we? Debbie, we all feel your pain, it is the WORST when the knee is the problem, it limits everything we normally like to do for workouts! Hang in there. Good thinking on that rest day.

I did Core Fusion Pilates Plus -by far the hardest one for core work since the entire workout is basically just core work and some glutes. Killer. I cannot wait for some of this to get a little bit easier, right now most of it is VERY hard for me...but I guess that's why they call it a "challenge" right??
 
Well, it's a dark, stormy day here. Not sure if it's going to turn over to freezing rain or what. But it's plain nasty out. I'll have to take my training run to the dreadmill - 3 miles, 3 x (2:00, 2:30) intervals, 2 miles. UGH.

To recap, Saturday I had a really good 9.5 mile run (it was 73+ degrees, awesome), Sunday was 4 miles. Yesterday I did back, chest, abs, and total of 20 mins on elliptical.

Debbie - so sorry to hear your knee is acting up. That's never good. I think knee injuries have to be one of the worst types.
 
Good Morning,

Sent home from work the roads are horrible and its still snowing I almost didn't make it home. The boss lady was mad that I even showed up for work they were all in jeans didn't tell me about it so I showed up in scrubs. The wind is gusting up to 40mph so the windchill is 14 below zero. I haven't decided what workout I am going to do but I need to get it done soon before DD takes over my room.

Belinda-good job with your workout.

Debbie-good job taking a rest day don't want to injure it anymore. I hope you don't get what we are getting.

Heather-hope you don't get the ice we had last night or the snow we are getting today.

Jess-sounds like you got a good ab work in.
 
Roxie - I think we're going to miss that ice. It's just stormy and nasty out. Temps are in the low 40's now, but the northwest part of the state is getting slammed apparently. Glad you made it home safely!

Roxie 1965 said:
Good Morning,

Sent home from work the roads are horrible and its still snowing I almost didn't make it home. The boss lady was mad that I even showed up for work they were all in jeans didn't tell me about it so I showed up in scrubs. The wind is gusting up to 40mph so the windchill is 14 below zero. I haven't decided what workout I am going to do but I need to get it done soon before DD takes over my room.

Belinda-good job with your workout.

Debbie-good job taking a rest day don't want to injure it anymore. I hope you don't get what we are getting.

Heather-hope you don't get the ice we had last night or the snow we are getting today.

Jess-sounds like you got a good ab work in.
Click to expand...
 
Good Afternoon,

I chose to do 4ds LIS cardio only.

Belinda-I am not a big fan of the CTX workouts I really need to sell those workouts.
 
Hi girls;)

I'm here to check in. This is my rest week, or at least I'll try to let it be my rest week. I slept in today and didn't workout, that just feels wrong. Oh well, I'm sore from my upright bike yesterday. Yowsa, talk about saddle sore, :p So, no much to report today since I didn't workout. I hope everyone has a great workout today and feelin' crazy strong, and lovin' it.;)

Hugs to everyone!;):):cool:

Nora
 
Good evening,

Nora - glad you slept in today, nothing wrong with that? Enjoy your rest week.

Roxie - great job, on 4DS LIS cardio only today. Don't sell CTX, they are so much fun! I just bought the Classics for $5, from a Cathelte on FB! That's the only one I don't have! Glad you made it home safely!

Heather - what's up with the weather all over the world? We suppose to get hit with a lot of snow/ice this weekend too! Really had it with that white stuff! Your runs a amazing!
Debbie - so sorry to hear about your knee is acting up! Glad you are taking it easy!
　
Jess - fantasic job, on Core Fusion Pilates Plus!

Good night, ladies! Get some rest!
　
 
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