CRAZY STRONG & LOVING IT FOR JAN 24, 2011

bayerngirl

bayerngirl

Cathlete
Good morning,

As soon as I wake up, I will start M1 W3 D7 (CSB):D Need more coffee!

Have a great workout and Monday, girls! BBL!
 
This week is last weeks workouts only in superset format. Had a really good workout this morning. Felt very strong. Took a long time to set up between supersets, though. Wish I could do it faster. I felt like I got too much rest between each superset.

1 minute rest between each set. 3 sets/5 reps.

Went up 5# on every exercise from last week.

Warmup:
Flat Bench Press - 65# - 2 sets/12 reps
ss w/
Dumbbell Rows - 15's - 2 sets/12 reps

SS #1
Flat Bench Press - 95#
ss w/
Barbell Rows - 90#

SS #2
Squats - 110#
ss w/
Stiff Leg Deads - 90#

SS #3
Barbell Cursl - 65#
ss w/
Close Grip Bench Press - 90#

I was whipped after this.

Kitties are doing better. Still some hissing but they are playing together. :)
 
I chose to sleep in this morning vs. battling with my usual Sunday night fitfull sleep pattern of late and it was the right decision. Another weird dream night but at least I didn't feel stressed about getting up to workout becaues of it. I will go home and do Core Fusion Bootcamp tonight which I'm excited for! I've only done a bit of it and loved it so excited to do the whole thing tonight. REALLY good for the core and obliques and surprisingly does work up a good sweat (based on the portion I did try last time).

Belinda - how was the STS workout?

Debbie - damn girl, those weights are awesome (as usual!). I'm so glad the kitties aren't fighting as much! See? There is a light!

Waves to Heather, Nora, Chris and Melissa! Happy Monday!
 
Good Morning,

Tonite I am going to do KPC cardio, 30 pushups, and 200 crunches. I will probably try to do the pushups and crunches here at work.

Belinda-WAKE UP!

Debbie-glad to hear the kitties are getting along better. Nice workout. Hows the abs?
 
Hallo ladies,

I am done with D7 plus I did Ab Ciruit " Medicine ball abs"!

Crossover Pushups
Standing Overhead Press Both Arms - 19#
Standing Overhead Press Both Arms - 15#
Standing Overhead Press Both Arms - 12#
BB Curls - 45#
Pushups on the Stability Ball Elmo Style
Standing Front Raise BB 45#
Seated Incline Hammer Curls Both Arms - 15#
Chrest Flys Flat Bench DB - 18#
Seated Overhead Press DB - 18#
Preacher Curls on Stability Ball on Arm DB - 18#
Push Ups - Standard
Push Up Wide
Push Ups - Standard
Alternating Seated Overhead Shoulder Press DB - 18 #
Seated BB Isolation Curls - 39#
Chest Flys on Stability Ball DB - 21#
Lateral Side to Front Combo DD - 14#
Incline Band Hamer Curl on Incline -
Straddle Pushups
Side Leaning Lateral Raise DD - 13#
Seated Curls Alternating + Both Arms DD - 18#
Staggered Pushups -
Bow and Arrow w/Band
BB Curls Wide Grip - 45#
Pushups Drop Sets - 14 reps
Pushups Drop Sets - 12 reps
Pushups Drop Sets - 10 reps
Pushups Drop Sets - 8 reps
Pushups Drop Sets - 6 reps
Standing Upright Rows BB - 45#
Alternating Standing Curls - 18#
Pushups - 21's
Standing BB Front Press - 37#
BB Curl Narrow Grip - 45#

Debbie - I am glad the kitties are getting along better. Awesome job, on your weight workout today.

Roxie - enjoy KPC tonight! High fives on the pushups!:eek:

Jess - have fun tonight with Core Fusion Bootcamp. Glad you slept in this morning.

Hallo to everyone that follows after me! BBL!
 
Last edited:
Jess - Thanks about the weights. Feeling strong lately. Have fun with your workout tonight!! I don't remember that workout? What series is it in?

Roxie - Nice job on the pushups!! Woo hoo!!! Have fun with KPC. Abs were sore for one day after I did them. That workout always makes me sore, though. Is that what you meant?

Belinda - Nice workout and weights girl!! Love STS! :cool:
 
Hi ladies. Sorry I am always MIA on the weekends. I had 2 training runs. Got in a really good 8.5 mile run on Saturday (it was sunny and about 50 degrees) and a much colder, fast 4.1 miles yesterday (definitely not as fun as Sat).

Today I am going to call it a rest day as much as I really really really hate too. I'm feeling really drained, totally unmotivated, downright pissy even thinking about working out (and also about not working out).

Not a great way to start the week. I hope everyone else is much happier :D
 
hriacobacci said:
Hi ladies. Sorry I am always MIA on the weekends. I had 2 training runs. Got in a really good 8.5 mile run on Saturday (it was sunny and about 50 degrees) and a much colder, fast 4.1 miles yesterday (definitely not as fun as Sat).

Today I am going to call it a rest day as much as I really really really hate too. I'm feeling really drained, totally unmotivated, downright pissy even thinking about working out (and also about not working out).

Not a great way to start the week. I hope everyone else is much happier :D
Click to expand...


AWWW!! Sending you a gigantic hug, girl!!! Have a glass of wine, maybe it'll help, hehe :)
 
Good Afternoon,

I still need to get my crunches in its been really busy and boss lady is pissy again.

Debbie-I was just wondering if you worked your abs lately but it sounds like you did so GOOD JOB GIRL.

Heather-hope things get better for you this week have a good evening.
 
Hi girls~:D

I hope everyone is having a great monday, and getting those killer workout in..

Here's today's workout:

Intensity= 57 Min
Met Value= 7.0
Calories burned= 592

Jackie Warner-Xtreme Abs- Standing Abs Only= 16 Min
Met Value= 5.0
Calories burned= 109

Total calories burned= 701;)

I'll be back later with personals.;)


Hugs to everyone!;):)

Nora
 
Hi girls~;)

I'm back for personals.

Belinda- WTG on D7 of STS and Ab Circuits ab work! Bravo!!!:)

Debbie- as usual you did a phenomenal workout today with some very impressive weights there girl! Awesome~~:cool::)

Jessica- I hope you have a good nights sleep tonight. Core Fusion Bootcamp is what you mentioned you had planned for tonight. I checked out Core Fusion Bootcamp clip at Collage video.com and it looks really great. I was considering getting that one myself. Have a great workout with Core Fusion Bootcamp tonight, you go girl!;):)

Roxie- Wow, sounds like an ambitious workout you have planned for today. I hope you got all of that in with KPC, Abs, and Pushups. Bravo for being able to to pushups from your toes!!! That's something really amazing I know its only been the last year that I can do them myself. Congrats on the huge pushup victory, I know its a big accomplishment. Bravo!!!:cool:

Heather- WOW! that's all I can say about your amazing training you've been doing. This weekend is no exception saturaday you did a 8.5 mile run:eek::cool: Applause and bravo's on that girl! Then Sunday you did a fast 4.1 mile run, you are an awesome cathlete keep up the phenomenal job with your training, you rock!:cool::);)

Roxie- No worries on not doing KPC because DD and her DH are coming over, have a wonderful evening and just enjoy their company. Sometimes things come up and the workout gets put off, but just for that day ok. LOL!! Take care!;)

Chris- Sorry to hear your teenage son is giving you attitude. I'm right there with how your feeling, I'm in the trenches with that too. It hurts when they tell you they hate you or stuff like that. I wind up venting to hubby and he just shrugs and says my son is just going through some stuff. GRRRR! That's so not helping me nor does it make it ok he's being disrespectful and just plain rude. I do talk to my son and try to make him see things from my point of view. Sometimes that works. My other thing is to count to 20 because I have a temper and just calm down before I attempt any discussion with him. I really hope its just a hormonal thing that he'll grow out of....Hang in there Chris, I feel your pain. Besides, we're cathletes so we can go workout to get out the frustration in a positive way. I know it puts me in the mood for kickboxing and boxing, LOL!!!

Ok, girls I finally made it back for personals, take care. I'll see ya all at tomorrow's check in, good night everybody.;):)

Hugs!;):)

Nora
 
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