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Good morning, girls! That was a nice post, Nora. Good reminder that we are so far ahead of the game because we are working out taking care of ourselves. Hey - did you watch the Civil War? I didn't, but sounds like it was a great game and both teams should be proud! Let's see, I have a...

Checking in - Hi girls! So glad for Cathe's timesavers!!! Today is my long day - bible study, Costco, and work. Gotta run! But I did do the BM2 premix 6 - it was great!!!! Awesome for you, Chris, w/ your run! Debbie, sorry your back is still tweaked! Hello to all!! bye...

It's very likely I'm wrong, but could that be Jai's husband in the MMA workout???

Hi girlies! - Today was a cardio day for me. And like Roxie, I checked Cathe's December rotation and thought, "Drill Max - good idea!" I did the Scrambled Cardio premix instead - it's a little bit longer. And I did 200 reps varying ab work and 35 pushups (in between trying to do my...

Checking in - Belinda - Happy Anniversary! Enjoy your trip to Bamberg, sounds like a lovely day spending time with your husband. And congrats on the weight loss! Heather - glad you're feeling better. And I wonder if you'll burn more calories tonight at spin class now that you've done...

Thanks Heather! Today I did a Netflix - Tracey's High Intensity Kickbox Challenge. It was not good. The kickboxing was only about 30 min. The rest was .... other stuff. I skipped around and did the non-weighted or light weighted stuff and core. But was really disappointed overall with...

Hi everyone! Hope you are all having a good weekend and taking care of yourselves. Sounds like a little R&R is needed for some of our aches and pains. We got home Friday night about midnight. Yesterday was my birthday, so we took the kids over to my mom's, played some games, then went to...

Hi girls! I did LOTS of walking today - 2 trips around the local lake. And there's a nice trail that takes you down to it. Lots of zig zags and slight elevation changes. Probably close to 2 hours total. Looks like everyone is making up for any indulgences from the last day or two. And...

Hi girls - Happy Thanksgiving!! We just finished dinner and will have pie in a little while! I printed off a work card and did Disc 20 (I think) Legs. That seemed like it would be the easiest to do "away from home". Went down to the club house with my paper plate and I think it worked...

Hi Girls - Great job keeping up on the workouts along with trying to prep for Thanksgiving. I'm down at my in-laws now and did not workout today. I did, however, get another great workout in yesterday. Disc 18 plus some cardio. I had 2 Netflix discs, BUT after Debbie called me out on the...

Good morning! Wow! Everyone is just cranking out the workouts! Cool! Belinda - I'm so glad to hear you're fitting into those dresses. I can only imagine being sidelined with an injury and fearing the worst. But look at you - slimming down! Great job! That says a lot for your...

Checking in - Disc 17 Legs done! Whew - that one got me. My low back starts to fatigue about half way through. So on the last triset I lowered my weights by about 10# on squats and deadlifts. Then I rode the bike for 40 min/ 10 miles. I tell ya, I'm sweating butter! Now I've got to go...

Hi girls! Hope everyone had a great weekend! Belinda, good job on total body MIS today. That's a great one! Heather, I know what you mean about trying the spin class. It's something I've always wanted to try because it seems like another great form of cardio. But I've never done one. I...

Checking in - Chris, thanks for the link to the workouts - I'll check them out, too. I just completed Meso 2 week 1 this morning. I took a long recovery week and got back on the STS train on Sunday! Belinda, GREAT total body workout you got in today! Good job. I hope your family is well...

Checking in - Good workouts, girls! Today I did Step Blast. I actually hadn't done this one for a while and of course I thoroughly enjoyed it! I am not, however, looking forward to the wave sets that you guys are talking about. At least I don't think I'll be PMSing when I'm doing disc...

Cool - thanks for the link, Heather. Just printed off the recipe! This morning I did Disc 14 Legs. This has tri-sets and, oh my goodness, my legs were fried. Even just coming down the stairs after my shower my legs are talking to me already. My chest DOMS are already a distant memory! I...

Good morning, girls! It feels so good to have DOMS! My chest is sore from my workout yesterday. I'll do disc 14 Legs today. I'll be pack to post if there's time before I leave for work. Black beans and sweet potatoes? Really? I love both of those things...I don't think I've EVER had...

Checking in - Okay - did Disc 13. Had a really good workout - I'm just grateful for my workout room! I will need to go out to the garage and weight bench for future bench press exercises, though. I can see where an accident is waiting to happen just trying to lift my bar into position on...

Hi girls! Back from Vegas - had a good time with friends, bought some great boots from ALDO that are being shipped to my house, and my husband took 5th out of 116 players at a poker tournament at Caesar's! Good times. I cannot wait to lift some weights - my week recovery was more like 10...

Better late than never, eh? But I am beating Nora!!! Today I did.....wait for it....IMAX 2! Debbie got me psyched about straddle taps! And I hear ya Roxie. I didn't burn 400 calories with that workout! That has NEVER happened! Luckily for me I bought a jump rope today. So I did 10 min...