Crazy Strong and Loving It for Nov 15, 2009

[bayerngirl]

Good morning.

Today is a well deserved rest day for me I do have to take the dogs for a walk and do my back excerises! That is it!

Enjoy your rest day/ Sunday

 

[Roxie 1965]

Good Morning,

I did TBS this morning and I want to do some other stretch later.

Belinda-enjoy your rest day.

 

[HotPants]

Hi girls!

Back from Vegas - had a good time with friends, bought some great boots from ALDO that are being shipped to my house, and my husband took 5th out of 116 players at a poker tournament at Caesar's! Good times.
I cannot wait to lift some weights - my week recovery was more like 10 days and I need to work my muscles!! Need to do disc 13 today.
Chris, sounds like you've had just an emotionally exhausting week/weekend. I hope you get some rest.
Seems like everyone (except for Debbie and her much deserved rest!) has been getting in great workouts and lots of DOMS to go around. I hope to join that club by the end of the day. Wish me luck!

Have a great day, and I'll check back later...

 

[hriacobacci]

Hi ladies. Hope everyone is having a good day. I did disc 15 - back and biceps. I was really ticked about myself by the time I got to preacher curls. I had to significantly drop down in weight and was soooo frustrated. I hate hate hate that exercise. I don't know if it's my form or I just suck at it. Anyway, I also did SB and abs from SJP.

Now I need to get my rear in gear and work on getting laundry done. The never-ending chore!

 

[HotPants]

Checking in -

Okay - did Disc 13. Had a really good workout - I'm just grateful for my workout room! I will need to go out to the garage and weight bench for future bench press exercises, though. I can see where an accident is waiting to happen just trying to lift my bar into position on my step for this exercise.
Then I did Cardio Sweatfest with Tracey from Netflix. I actually enjoyed this quite a bit. There's a hi/lo portion also, but I didn't do it.
So I worked out for over 2 hours and burned over 700 calories - we are Crazy, right?
Have a great night, ladies.

 

[bayerngirl]

Good evening,

Roxie, nice job this morning.

Wendy, glad you had a great time in Vegas! Glad you had fun with D13 and Cardio Sweatfest. I love my weight bench.

Heather, wtg on you D15 and SB! How much weight are you using with preacher curls? As long as you get a nice burn, don’t worry about dropping your weight.

Hallo Nora, Chris and Debbie! Hope I didn't miss anyone, if I did I am sorry!