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I just finished week 8 and i had my DH do my measurements. I lost 3 inches in my chest, 2 in my waist and 3 in my hips. I am doing the 16 week rotation(look in the rotation forum) However, I plan to stop at 12 weeks because i just got the new series and want to start that. If that work out...

I have never seen these tapes but my best friend did this program and she got bored. You do the same tape everyday 6 days a week for like 4 weeks and then you go to the next level for four weeks. I think she said there was 3 tapes and each one got a little harder but she had no where to go...

No one has anything for me:( Please any ideas will be great:)

Cathy, I know you do a lot already for us but have you ever thought of doing a monthly newsletter over email. I just think it would be cool to help motivate people. You could take things from the forems such as great success stories and rotations that have really helped people. I would also...

Can anyone tell me how to gt information on getting certified. I really would like to do this next year. I am in the middle of my MS right now so I need to wait. Is it hard to do? I did not do very good in science classes in college but I am always reading up on fitness and have workout for...

Wanda, You are such a great motivater!! Thanks Also, do you think you could give me a sample of your rotation. Temember I only have the VHS so if you use the dvd combo names could you explain what they are. If it is not to much of a pain to do with the tapes I will still try it. I wish I...

Hi, I should get the new series tonight. I only got the VHS but can you tell me if the series you are refering to is the series Cathy posted when this series came out. If so, Are you just doing the Blast week after week with no changes or do you go through the 3 different rotations she gave...

About 2 months ago I got the Express series. I also have most the step tapes and the PS series. I was getting tired of the PS series so yesterday I went to order the Slow and Heavy series. Well I could not handle the wait any longer and I ordered the new series also. ( I had promised my...

I think you can do it. You will not get bored. If things seem to hard maybe fore the first week or for the first 4 week rotation keep your step low and your weights low. Good luck and let me know how you like it. :)

What do these mean... Guantlet and Viper Thanks

You do this 4 times for the 16 week progtram. I am wearing a pair of pants today I could not fit into 5 weeks ago and now they are big!!!:) Week 1 Mon - Cardio Kicks Tues - PS BBA a 30 min walk/run unterval program Wed - Power Max Thurs - Interval Max Fri - OFF Sat - PS SL&A SUN - PS...

This new forum is awesome. Before this was available I used www.fitnessvidoefanatics.com and found a rotation called "Cathe's Sixteen-Week Maximum Weight Loss Rotation". I am on my 5th week and I totally see the difference. It uses all Cathe's tapes and you do not get bored because it brings...

I totally agree or maybe pilates. I love your workouts and I was just thinking about how it would be nice to have this kind of workout offered by you too.

I have the express series and am not ordering the other series for a little while. (We are in the process of building a gym in our basement and I can not spend anymore money for a bit). I need to know if anyone knows if Cathe has suggested any orders for that series. Thanks

I just started the program yesterday. I am not doing his suggested workouts though. I am doing Cathe's Express series. I just got the whole series and I am a person that needs a lot of cardio so I think doing hte whole series once a week will work better for me. How is it going for you?

I just started the program yesterday. I am not doing his suggested workouts though. I am doing Cathe's Express series. I just got the whole series and I am a person that needs a lot of cardio so I think doing hte whole series once a week will work better for me. How is it going for you?

I just started the program yesterday. I am not doing his suggested workouts though. I am doing Cathe's Express series. I just got the whole series and I am a person that needs a lot of cardio so I think doing hte whole series once a week will work better for me. How is it going for you?