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Hey guy, Today I did les mills ultimate warrior's workout again. Afterwards, caught the train to Toulon I did lots of walking and shopping. My feet is so tender have to stay off them a few days. Today I booked to Venice Italy for 6 days I always wanted to visit. Debbie, I quit my job after 25...

Hey guys, today was another amazing day so sore:cool: and another hot day once again I was out in it I had to walk to the post office 35 minutes one way and back. Since I was so closes to the train station I decided I'd go to Bandol but once I got there I decided naw because my feet is still...

Today, Les Mill power kata

Hey Guys, Yes I am in France,:) in Saint Cyr ser Mer and this places is amazing:D. I am finally getting settled ekk been an experiences and I am in love with this places. I stay on the beach and the weather here has been fabulous; since I've been here its' been really hot. I packed all...

Hello Everyone:) How is everyone? You already know I missed you guys, right? Lots going on like quitting my job and going to South France for 6 months, yep :) Let's talk workout arghhhh on my, I can cry. I'm going to try my best to get up tomorrow. See you tomorrow.

Hello family:) This morning, I started with a 25 minute slow steady run on my treadmill. Then I did 4DS all upper (too long) Yesterday I did CC Candace. I been working out since Monday :eek::eek::eek:OH me and my puppy (I still call him puppy) went to Forest Hill Park on Monday, we ran 3.5...

Friday YAY:):);) Morning guys, another good workout; I did Cardio Coach #8. I tell you, exercise is the BEST medicine :D I am already feeling and looking better. Debbie: great minds think alike, huh? Nice work:)

Morning:D Hm……..the alarm clock did go off, got up shut it down and laid down:confused:. Woke up at 4:45 thought girl come on now you can do this: I did YAY did Candace (only 45 minutes) feeling really good all I needed was a kick in the you know what. Your is back!! Debbie: Niiiiice work girl...

Hey Family:) Hope all is well,:) I really missed you guys. I have been trying for a month to get it going; my alarm goes off every day at 4am just so much stress around me feel like I’m going to freaking BLOW. Seriously, gray hairs flowing (they won’t stop):eek: Will try to get up tomorrow...

Happy Friday!!!:D:D:D Had a great workout this morning started with a CC revised 2 only 35 minutes and leg and glutes (floor work):)

Happy Friday!!!:D:D:D Had a great workout this morning started with a CC revised 2 only 35 minutes and leg and glutes (floor work):) Debbie::) Love Candace’s workout. I never incline to 10. I usually start at 2 incline up to 5 sometimes 6 my speed 5/2 5/3 or sometimes 5/4. Always on an...

Hey:) WTH................swear I can't get my s&&& together always something:mad: Anywho, made myself get up this morning. I did CC Candace had an awesome run considering I haven't worked out in weeks EEK. I'm Back. Stats 54:00 time 435 calories burned 4 miles

Hey:) WTH................swear I can't get my s&&& together always something. Any who, made myself get up this morning. I did CC Candace had an awesome run considering I haven't worked out in weeks EEK. I'm Back:rolleyes: Stats 54:00 time 435 calories burned 4 miles

TGIF:rolleyes::rolleyes::rolleyes::rolleyes::rolleyes::D Morning, Okay got tell y'all, yesterday, by end of day I could barely walk:eek: eek from STS leg workout, thinking I should've done an endurance workout first to loosen up ol' legs he...he... Anyways:rolleyes: this morning workout was...

TGIF:rolleyes::rolleyes::rolleyes::rolleyes::rolleyes::D Morning, Okay got tell y'all, yesterday, by end of day I could barely walk:eek: eek from STS leg workout, thinking I should've done an endurance workout first to loosen up ol' legs he...he... Anyways:rolleyes: this morning workout was...

Hey guys:) Today, d-14 legs & abs............that's it:cool: wondering if I can post a pic from my phone hm..................if I can't my facebook name is latrese carpenter just thought I share..... Nephew is 42. My next home I'm going to have a room custom for all my crap!!!

Hey guys:D Today, d-14 legs and abs. Debbie: hey girl, you mean all this time I had it wrong:eek:. When I ordered its been in my ipad as Cardio Coach 1 (revised) hm......

Morning:) Started my workout with CC#1 revised then d-15 back & biceps. Tomorrow d-14 told you my rotation got off wack by me missing yesterday w/o argh. I really am enjoying Meso II for one; no push up he...he... and I like the one min breaks. Diane: Like I said before you are awesome.:)...

Morning:) Today I started with CC# 1 revised and then D-15 back & biceps. Still have d-14 legs to do that's tomorrow:)

Hey :) No workout this morning aaaaaaaaaaaargh, seriously.............I did way too much last night trying to fine closet and shoe spaces for my nephew who living with me for now. I don’t have enough closets space for myself; it’s ridiculous. Any who, we ended up working passed my bed time, I...