Search results

Today i ran for an hour, shoulders and abs. And tomorrow we leave for Door COunty for 10 days of cycling and hiking. I cant wait. Tomorrow I am going to try to do either IMAX 3 or a step tape before leaving in the morning. Have a great week ladies, Suzanne

Hello again and thanks for all the encouraging words ladies: I just wanted to mention that eating 5 meals a day and each meal containing protein is what I think has helped me increase my strength. Suzanne

Lisa: You said nothing inappropriate at all. Please do not leave the forums because of a few rude comments from a handful of people. Dont let them push you around. Suzanne

Thanks for the kind words and all the encouragement!!!! Suzanne

Good morning ladies! Yesterday, while at the gym I did 3 sets of 8 bench presses with 2-45 lb dumbbells! I have been stuck with 40's for months now. And then I declined pressed my body weight (125) 10 times 2 with a spotter. I workout at The University of Chicago gym and let me tell you...

I heard janet Jackson's abs were airbrushed on. This apparently is quite popular for stars. Oh, I forgot...Halle Barry before.

I had a herniated disk in my lower back and I went to a chiropractor for help in easing the agony. The so-called adjustments had me screaming in pain. I hurt worse during and after the adjustment then before I went in. I immediately stopped going. I went to an MD, had an MRI, and had...

Good morning: Today is an IMAX and heavy chest work with 100 plus pushups as my warm up. Gotta love it! Suzanne

Don't laugh....promise? Brittany Murphy looks great and is very swelte these days. I also really like Madonna. Suzanne

Good morning: Today is a run, and biceps. Hopefully, I will also be able to sneak out of work and get a bigger pair of running shoes. Yesterday, homemade step tape, shoulders and 30 minutes of abs. I just love ME abs. SUzanne

Hello ladies: Yesterday, I ran for an hour in the am and heavy chest at the gym. I came back from running with a bruised, swollen toe, but it didnt hurt at least. Looks disgusting though. Anyway, I need bigger shoes. It seems aerobic and running shoes are not created equal. Today, is...

Fiber One and oatmeal. And they taste great too.

Hello fellow runners: I dont want to gross anybody out, so stop here if you are squemish about foot problems. Does anyone get a black and blue nail bed under the toenail after running for awhile? My 2nd toe on both feet get swollen, red, bruised and until the nail falls off. Given how...

Hello ladies: Today I got up early and ran for 50 minutes/5 miles. I know slow, but at least I am running again. I havent run this easily since I had herniated disc surgery and it felt great. Anyway, sounds as if everyone has some good workouts planned for today. Enjoy!

Hi, ladies: I have decided to follow Dani and train for a marathon. I am not actually going to do the marathon, but I have a copy of the novice training schedule she is using. I have ran this week and I just love it. I was kinda getting sick of step tapes anyway. I dont even carry a...

Hi, Cathe uses 8 pounds. I use a 9 and a 10 lb ball. I would try an 8 first and then when that gets easy you can always buy a heavier ball.

Have you tried consulting a personal shopper? Some of the bigger Department stores such as Fields and Bloomingdales supply personal shoppers for free. Oh, and on the body image issue--I am with you on that feeling. I also cannot find anything I think I look good in, because I am always...

Hi, ladies: I think there is a website that one can post VCR tapes for trade. DO they allow you to trade VCR tapes or is it only DVD's? I would like to trade CTX tapes for RS DVD. THanks for the help with the website address.

Hello and good morning ladies! Today I ran for 35 minutes, with bursts of energy here and there. I am never sure of distance, so I run by time and it was 40 minutes plus from start to finish. I decided to run to Lake Michigan and back. And it was a beautiful run! The sun was a huge orange...

Hi ladies: Today is IMAX 2 or 3 (cant decide), a little run to the store, and heavy chest work at the gym. I just got back from Victoria,BC and I am having a difficult time adjusting to the heat, humidity, time change and A/C being on everywhere. I left Victoria on Wednesday morning and...