Daily Check-In - Thursday, Sept. 15, 2005

[jdoll]

hey ladies! today i am doing PLB and treadmil intervals. hope you are all having a great day!


Sandra: is Kate almost here or what? i bet you are about to burst with excitement huh? no pun intended!!! i can't wait to see her!!!


jes:7

 

[Calico]

Late late workout and check in for me. It was a crazy day.

I finally did 45 min. an advanced taebo Live tape, I just couldn't muster anymore energy with it being soo late and sooo humid and hot outside.

I was down another pound this morning so that was a very good thing!!:7

Have a great afternoon!!

 

[jdoll]

hello again. i did PLB and still had energy so i did PUB upper only premix too. cardio will be later


jes

 

[luvtorun]

Just finished my w/o. KPC.. that is one great work out. I love the music. I think this edges out KickMax!

 

[Tamster]

>Just finished my w/o. KPC.. that is one great work out. I
>love the music. I think this edges out KickMax!




I totally agree Jane....it is my favorite kickboxing workout!

Tammy

 

[benvonwojo]

Hi, ladies:
I have decided to follow Dani and train for a marathon. I am not actually going to do the marathon, but I have a copy of the novice training schedule she is using. I have ran this week and I just love it. I was kinda getting sick of step tapes anyway. I dont even carry a walkman, because I am having so much fun saying hello to the other runners that are out. Anyhoo-today I ran 4 miles, and did extremely heavy chest and pushups at the gym with the guys. I am going to be sore tomorrow but I LOVE THAT FEELING. SO tomorrow, is more running and we'll see what else I feel up to. Maybe Abs, and shoulders (I love doing shoulders). Til tomorrow...

 

[jdoll]

good for you suzzanne!


jes