Daily Check-In TGIF 9/23

JAFitMama

JAFitMama

Cathlete
TGIF!

I was a fool yesterday and tried Low Max. It was a bad idea for the PF, but I had been feeling good and craving cardio. Just whip me if I try to do any step again before I am recovered.

Today I will go to an intense pilates class and give it a try. I might as well get a strong core while I'm waiting.

I'm thinking of all the people in the path of Rita and praying for a miracle.

Judy
AKA Likes2bfit since 1999
 
Judy.. I'm sorry your PF has flared again. It seems to take sooo long for that to heal.

I'm also praying for those in Rita's path. Be safe!

Yesterday was LowMax and CM#1

Today is PLB and Ab Hits #11
 
Hello ladies.

I did Body Max yesterday. That is one evil work out! }( It burned up 920 calories! :7

Today is cardio and abs. Coremax # 1 and the cardio is yet to be determined...
 
Good morning all,

Today I used my "tweak' option that Cathe has given us on this rotation, I wanted a total body weight workout instead of just legs, so I did PH. Nice change of pace.

Tomorrow is Low Impact Step Lower Body Cardio Blast, and the abs from KPC.

Sunday is Coremax 2 and Stretchmax 3.

Have a great weekend!
 
Good morning everybody! :)

YEAH, it's finally Friday!!!! :) I am off today, so I will be cleaning the house and washing clothes :-( .

My workout today will be GS Legs, CM #3 and a 20-30 min jog!

Tomorrow I will do either KM or KPC and on Sunday I will do SM in its entire.

This was a really nice workout week. Looking forward to next week!

Hope that everybody has a great workout or rest day and a great weekend!

My thoughts are will all the people trying to escape Rita!

Kristine
 
Good Morning Fit Ladies!

Where is everyone today?

Today I am going to do BodyMax since tomorrow I will be away and probably won't get a workout in. I figure BodyMax will cover both today and tomorrow's workout - LOL!:eek:

Judy: Sorry to hear your PF is bothering you. Let us know how pilates go. I have incorporated a few DVD's into my rotation and I really enjoy it.

Jane: Awesome workouts...keep up the good work!

Wendy: Enjoy your workout today and I will be following in your footsteps w/BodyMax.

Conni: I've only done PH once, but that is a great all around workout!

Sandra: Hey sweetie....just sending good vibes your way:D:D:D

Hello to all that follow....have a great day and a great weekend!

Tammy
 
Good morning everyone.Yesterday I did Power Half Hour abs and 1 hour in my stationary bike. Today I will be doing Turbo Jam and Power Half Hour.


Judy-enjoy your pilates class
Jane- Have a great Low Max and CM segment workout
Wendy- 920 calories¡ Grat work.
Conni- You have in your schedule great workouts.
Kristine- I am thinking about the people trying to scape Rita too.
Tammy- Enjoy Body Max. Wendy has burned 920 calories doing this workout.



Have a great weekend everyone.




Mariángeles a spanish terminator and TAEBO junkie :) :) :)
 
Hummm I almost just threw in the towel today because I have sooo much to do but nevertheless I did MIS Chest, Back and abs for my short but sweet workout covering the muscle groups that needed to be covered today.

:7
 
Good morning, ladies!

Mariangeles - you have an intense workout planned as usual!
Judy - I hope your foot feels better. My g/f has the same problem.
Wendy - 920 calories?? I'll do it everyday, then! I love that w/out!
Kristine - I have a pile of smelly workout clothes that you can wash while you're at it!! :p
Conni - I love KPC abs
Tammy - According to Wendy's calculations, BM would DEFINITELY cover today and tomorrow's workouts!!

Last night was BM upper body only, CTX All Step cardio, and Step Jam, that I just received last night. Fun workout! Not sure what I want to do tonight. Leaner legs and 10 minute abs are on the rotation for today but that just doesn't sound inspiring to me. Since it's cooler out, I may go for a run and do a segment of CM. Suggestions are welcome!

Last night I ordered Ryka Enlights (on sale) from sportschalet.com. I am wearing Affirms right now and they are (1) too big and (2) don't have enough cushion for my old knees!! Can't wait to get them!

Have a wonderful weekend, everybody!


Angie
 
Morning all!

Last night I did Imax Extreme but I skipped through the weights from C&W.

Today is a 3 mile run, GS Legs and a segment of Coremax!

It's beautiful and sunny and cooler here today! I'm lovin' it:)

Have a fantastic day!
 
Today i ran for an hour, shoulders and abs. And tomorrow we leave for Door COunty for 10 days of cycling and hiking. I cant wait.
Tomorrow I am going to try to do either IMAX 3 or a step tape before leaving in the morning.

Have a great week ladies,
Suzanne
 
Happy Friday Fitness Friends,

This morning I did Imax Extreme, I needed a long cardio workout, this is so much fun! And Ab Ripper X.

I was bad last night and ate brownies and cookies, I need to burn them, I am feeling guilty and disapointed at my lack of control.

But today is another day, I am doing good so far!
 
Hi everyone,

Small group today! This morning I did Low Impact Step, and TBStretch #1. Nice workout.

Have a good weekend!
Sandra
 
Hello all:

Sandra: I can't believe they haven't induced you!!!

Today I did PUB (ab portion first). I hadn't done that one in a long time, so it felt new again (love that). I was completely fried!

Have a great weekend!
 
Good Day All!
Today I had so much fun combining Step and Interval with All Step. I finished up with 2 of the CTX abs but quit because we had a painter in the house and he was cleaning brushes in the laundry tubs while I was doing my thing. I love to exercise but it is definitely not a spectator sport!:p

Judy, that sucks that your PF is acting up, you're a trooper doing your pilates, nice job.

Wendy, I figured B-Max was a big burner but that's insane}(

Conni, I love PH biceps and shoulders, it's a great w/o

Kristine, I hope you do something fun to reward yourself for your hard working day off:)

Angie, holy mish-mosh!! Getting new stuff is so much fun!

Shelley, it's gorgeous here too, gotta love it!!!

Logos, IMAXtreme rocks, those brownies and cookies are HISTORY!!:)

Sandra, nice workout, I hope you got a better sleep last night.

Suzanne, have a great getaway, hiking and biking sounds like a lot of fun.

The Kids are off school today so I took them to the "Kingston Penitentiary Museum". It was quite fascinating in a macabre kind of way. I was surprised to see that Charles Dickens himself had come to visit the pen in the mid 1800's it explained to me why there is a section of town with Dickens type street names. My daughter Marley was absolutely thrilled that I drove her down Marley Street today. Fun stuff!

Enjoy your day all!

Take Care
Laurie
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top