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Greetings! Quick update: Today I head to my sisters, and tomorrow we go to Glassboro! Very excited, though I haven't started to pack. I hate stressing the cats out. Can't believe how fast the summer is going. I've been staying busy and of course I get my licks in 6 days a week. I've been...

Happy Birthday! Hope you have the best day ever! See ya in a few days!

Greetings and Salutations!! Its been a busy couple of weeks, and its all gooooood! My week at Appalachain State University, Boone, North Carolina was amzaing. Six classes a day, from 8 in the morning to 4 in the afternoon with homework. There were 3 general sessions daily that everybody...

My first four days of exercise after STS were challenging and fun. I did Party Rockin 1, Xtrain burn sets for chest, shoulders and back, Xtrain cardio leg blast and then Xtrain burn sets for bi's and tri's. Kicked butt and had DOMS big time. Day 5 and 6 (today) I went easy, with Cardio &...

Good Monday! Today I did Cardio Leg Blast. My personal workout diary says I did this workout a couple of times in January of 2013. I don't remember ever doing it, but I wouldn't have written it down if it wasn't so. Weird, that I don't remember that one! It was totally kick a$$! I loved it...

I find it difficult to write about the minor victories of life while a friend grieves a loss. But I get the feeling that Laura and her daughters wouldn't want us coming to a stand still in grief. But to celebrate life and it's minor trials, tribulations and victories. So with that thought in...

My deepest and most heartfelt sympathy to you, Laura. Completely flabbergasted. We love you and your family. May love and memories help you through this time of grieving. We will be here for you. Hugs and prayers, and lots of love.❤ Renee

Pre-order complete! I have only 2 more workouts, and then I am done with STS...again. I get the best results from this program. I may do mesocycle 2 again. Not sure. I know I was all hepped up to join Gold's Gym. But now I am re-thinking. Its a bit out of the way, and I'm not sure it is a...

Happy Hump Day! Work week is slow and boring. On the upside, since we don't have to be in at 7 in the morning, but 8:30 instead, I've been getting my workout in EARLY. Kinda nice to go home and not have to worry about finding the energy to workout because its already done! The local Golds...

Hello! Today is field day at school. I won't have much to do since all my classses are cancelled. Tomorrow is it...the last day of school. Everyone is so excited. Next week is a teacher work week plus a few professional development days. But that is easy peezy lemon squeezy. Today I will...

I will be finishing up the first week of meso 3 today with Athletic Step and NO Equipment ABs. I am loving meso 3, it is totally kicking my butt...and I like it. Have DOMS in all the right places too. My problem these days is eating enough. Sounds weird, huh? I eat so clean 90% of the time...

The weekend was wonderful...mostly. Had some stressful moments, with family dynamics, but all in all I think sisters visit was great. I wish we could have worked out together, but I'm doing STS and she is doing 21 Day Fix. Ususally we workout together so, maybe next time. I had to buy 35...

Sister is in town! Took today (Friday) off. No big plans, just hanging out. Which is enjoyable since we are not together very often. Michelle and I used to live in the same town in northern Virginia. At first we did a lot together but drifted apart as our lives took different directions. But we...

Every time I try to post, it gets lost in the nether world. Every frustrating. 12 days of school left. The days are flying by, I'm in my recovery week between meso 2 and 3. I miss lifting weights! Just a few more days and I'll be back at it. Will be back, but I gotta go workout. Hope this...

Mostly lurking as of late... Hello from the mostly lurking one! I've been on Spring Break as of Friday afternoon. Its a wonderful thing too. All the stress of my Orff concert is behind me. BTW, it went great. Probably the best one yet. Despite all the days we missed from snow/ice/weather the...

Quickie... Major DOMS from the first week of meso cycle 2. My 74 third, fourth and fifth graders are ready for their concert. So am I! Spring break in two days! Life is good. Work. Work. Renee

So many great Cathe workouts to do and not enough time in the day to do them all. I finished mesocycle one this week so now I am into my active recovery week. It took me a while to decide on which workout to do, but finally decided on the timesaver premix from Body Max 2. I love that workout...

Dear, I can't spell my own name!

Ugh! Another snow day. I thought the last one was the last one. :) can't recall snow in April in Virginia so this has to be the last one. Almost done with STS meso cycle 1. I have one more cardio and disc 12 to go. Then it's active recovery week. I'm gonna do all my favorite step workouts...uh...