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Too much high impact for me. I'm doing a modification of the Xtrain rotation, but swapping things around to include CrossFire, Gym Styles and more spinning.

CCC is a beast! It's a little higher impact, but requires only you and the floor. I hate step, so would never make that choice, personally, so I would recommend CCC over Intensity.

When I have the time, I try to double up and do two workouts. Which I apparently am going to need to do - I was not feeling well yesterday, and now today my back is killing me (may be related) and I'm scheduled to do back tonight. I may have to skip and then try to get these two days back over...

Cool - I need to try this next time. I'll use my Cathe weighted fingerless gloves. Thanks!

You used the word "easiest" to describe Spinning. hahahahaha - "easy" - hahaha - ROFL !!!!!! But seriously, start with the premixes. The shorter ones on Ride are excellent.

I just started working on my April rotation (mixing Gym Styles, Xtrain, and others) and I plan one week Xtrain Legs, next week Gym Styles Legs and the next week Butts & Gutts. Haven't decided week 4 yet. Really mixing up the various styles to keep my legs guessing.

I've had it - just make sure you get a good doc. Mine is a Moh's specialist and a deem/surgeon. Under my eye. Almost invisible scar.

Agreed!! Although I'm on the last week of the Xtrain/LIS rotation and tonight is - TriSets Legs. Yikes! I think the Xtrain Legs is my favorite legs workout, along with TurboBarre.

On my last week of Xtrain/LIS rotation. Definite, noticeable gains. Strength - a lot. Using 20 pounds for chest press and back work, 15 for biceps curls, etc. Can do pushups on my toes (not all in a whole DVD). Cardio improvements huge! Lost at least 10 pounds. Very visible leaning out of...

Nutriblast!! I got the Nutribullet and I'm make and take a beverage (grapefruit and strawberries is a personal fav!). Kind bar. Yogurt.

Just got this new DVD. Loved it!!! It's broken into 4 sections: core conditioning, lower body stretch, upper body stretch, hips and buttocks stretch. You can do each section individually or all four as one workout. The whole thing is only 45 minutes. The stretches in it are amazing - very...

I "do" Super Cuts and every ounce is shattered!!!

If you are eating you are not fasting by definition. A true fast is water only. Jews and Muslims do it too.

Spinning.com is more in line with actual, realistic road rides. Cathe is purely gym class spinning. The variety between the two is nice. I did a Josh Taylor ride tonight (poorly).

I rarely get them either. Never have. I'll get a little stiff, but I drink a lot of water and always stretch after working out, so little to no DOMS.

Ditto what Lioness said. I'm vegetarian (with very occassional salmon, shrimp or whitefish). I've started going veg/fruit Nutribullet drinks often. I've cut pasta from a couple times per week to a couple times per month and then only the Barilla Plus or gluten-free types. No sandwiches -...

I positively loathe step - so with that said, my favorite would be any combination of anything else Cathe has done - (if cardio, low impact please). This is making me think I may have to break out my Bootcamp soon. Haven't done that one in forever!

I, too, have Shimano shoes. Also got them from Zappos.com. Makes a HUGE difference, so I highly recommend getting them.

Take a look at the ingredient list on the bottle, then ask that question again. Soda is bad for you - diet or not - period.

Love that workout! (except for the slight overemphasis on jacks/scissors).